Comments on: Weekly Weigh-In: 3.4 lbs Lost http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/ A Weight Loss Blog with Fitness, Health, and Diet Tips Fri, 12 Mar 2010 19:33:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15771 Israel Lagares Mon, 03 Aug 2009 00:21:32 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15771 Thanks, I've got a long road ahead but Im taking it day by day. Thanks, I’ve got a long road ahead but Im taking it day by day.

]]> By: Aaron's P90X http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15770 Aaron's P90X Sun, 02 Aug 2009 22:23:24 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15770 Great work on consistently losing that weight. It's not easy (I've been there). Keep it up! Great work on consistently losing that weight. It’s not easy (I’ve been there). Keep it up!

]]> By: structured water http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15538 structured water Fri, 24 Jul 2009 01:22:13 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15538 congrats all you need to loose weight is discipline to follow your weight loss plan. congrats all you need to loose weight is discipline to follow your weight loss plan.

]]> By: gennadiy http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15466 gennadiy Tue, 21 Jul 2009 01:08:27 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15466 congrats you can do it well. you are hero... congrats you can do it well. you are hero…

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15438 Israel Lagares Sat, 18 Jul 2009 22:23:47 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15438 Thanks Tony. Just checked out your site and read about your new journey into losing the fat. Good luck! Thanks Tony. Just checked out your site and read about your new journey into losing the fat. Good luck!

]]> By: Tony - tonyisfat.com http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15428 Tony - tonyisfat.com Sat, 18 Jul 2009 13:50:45 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15428 Congrats to you! 60lbs is a lot of weight. Your hard work and determination are motivating. Congrats to you! 60lbs is a lot of weight. Your hard work and determination are motivating.

]]> By: Katie http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15415 Katie Fri, 17 Jul 2009 15:15:41 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15415 Congrats! Keep it up--you're really doing it. That's so exciting! Congrats! Keep it up–you’re really doing it. That’s so exciting!

]]> By: healthandfitnessgeek.com http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15409 healthandfitnessgeek.com Fri, 17 Jul 2009 08:54:20 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15409 congrats you can do it :) congrats you can do it :)

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15390 Israel Lagares Thu, 16 Jul 2009 14:32:19 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15390 Frank, that week I lost 10 lbs was not the first week back. I was actually back many weeks before that so that 10 lb loss was a welcomed fluke of nature....I haven't regained it as you can see by the 3 lb loss this week. I'm looking forward to another loss next Monday. 60 lbs is a lot, but when I think about it, I'm about halfway there so it puts things in perspective for me. See ya later! Frank, that week I lost 10 lbs was not the first week back. I was actually back many weeks before that so that 10 lb loss was a welcomed fluke of nature….I haven’t regained it as you can see by the 3 lb loss this week. I’m looking forward to another loss next Monday.

60 lbs is a lot, but when I think about it, I’m about halfway there so it puts things in perspective for me. See ya later!

]]> By: Frank Cruz http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15380 Frank Cruz Wed, 15 Jul 2009 17:26:02 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15380 Hey man, great post!! I gotta few comments for you though. First thing is, dropping 3.4lbs is awesome man!!! Anymore then that in a week you could be losing precious hard earned muscle. The week you lost 10lbs must have been your 1st week back on your diet and workout routine. Usually the 1st week people loose anywhere between 8-12lbs!! But a lot of that is just extra waste we carry around, and only 2-4lbs is actual fat. Also 60lbs is a lot to have lost man!!!!! That is nothing to take lightly, I was proud when I hit that goal. Last thing I wanted to tell you; YOU CAN’T CHANGE THE LAWS OF PHYSICS. So therefore you’re plan can’t backfire on you, only you can backfire on your plan. It’s all cause and effect; as long as you stay consistent you reap what you sow Oh and I had a great workout and lunch too my man, hope to do it again soon. Be Blessed. Hey man, great post!! I gotta few comments for you though.

First thing is, dropping 3.4lbs is awesome man!!! Anymore then that in a week you could be losing precious hard earned muscle.

The week you lost 10lbs must have been your 1st week back on your diet and workout routine. Usually the 1st week people loose anywhere between 8-12lbs!! But a lot of that is just extra waste we carry around, and only 2-4lbs is actual fat.

Also 60lbs is a lot to have lost man!!!!! That is nothing to take lightly, I was proud when I hit that goal.

Last thing I wanted to tell you; YOU CAN’T CHANGE THE LAWS OF PHYSICS. So therefore you’re plan can’t backfire on you, only you can backfire on your plan. It’s all cause and effect; as long as you stay consistent you reap what you sow

Oh and I had a great workout and lunch too my man, hope to do it again soon. Be Blessed.

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15378 Israel Lagares Wed, 15 Jul 2009 16:07:22 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15378 What!!!? I love mangos. Share the recipe girl! What!!!? I love mangos. Share the recipe girl!

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15377 Israel Lagares Wed, 15 Jul 2009 16:06:53 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15377 Yes, the habits to sustain this kind of lifestyle and weight. Maintenance is a whole other story, but I'm working towards that goal too. Thanks, Craig. Yes, the habits to sustain this kind of lifestyle and weight. Maintenance is a whole other story, but I’m working towards that goal too. Thanks, Craig.

]]> By: Yum Yucky http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15375 Yum Yucky Wed, 15 Jul 2009 14:00:48 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15375 I cooked a Mango dish for my family a few months back. They revolted and refused to eat it. Rudeness. I cooked a Mango dish for my family a few months back. They revolted and refused to eat it. Rudeness.

]]> By: CraigB - Fatblastzone http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15374 CraigB - Fatblastzone Wed, 15 Jul 2009 13:34:14 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15374 Keep up the good work. Less is always more when it comes to losing weight and getting in shape. Smaller gains in the beginning lead to bigger payoff in the long-term. You're developing the habits necessary to take off the weight and KEEP it off. These are the building blocks for creating a strong foundation that will allow you to live a healthier and longer life. Keep up the good work. Less is always more when it comes to losing weight and getting in shape. Smaller gains in the beginning lead to bigger payoff in the long-term. You’re developing the habits necessary to take off the weight and KEEP it off. These are the building blocks for creating a strong foundation that will allow you to live a healthier and longer life.

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15366 Israel Lagares Wed, 15 Jul 2009 01:18:46 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15366 Maintaining realistic achievements feels even better. Maintaining realistic achievements feels even better.

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15365 Israel Lagares Wed, 15 Jul 2009 01:17:38 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15365 Thanks Mu. I'm closing in on my goals! Thanks Mu. I’m closing in on my goals!

]]> By: Muata http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15359 Muata Tue, 14 Jul 2009 22:52:28 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15359 Great job Is! Keep it going my friend ... Great job Is! Keep it going my friend …

]]> By: Yobigmike http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15358 Yobigmike Tue, 14 Jul 2009 21:23:11 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15358 Keep it going yo. I agree, smaller gains over a period of time feels much better. Keep it going yo. I agree, smaller gains over a period of time feels much better.

]]> By: Israel Lagares http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15350 Israel Lagares Tue, 14 Jul 2009 14:04:01 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15350 Oh so now I', some sort of big fat metal object, huh?! Just kidding, thanks. And yes, I am unstoppable. Oh so now I’, some sort of big fat metal object, huh?! Just kidding, thanks. And yes, I am unstoppable.

]]> By: suzanne http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15347 suzanne Tue, 14 Jul 2009 12:54:34 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15347 Another great loss. Your a train on a roll and nothing is going to stop you now :) BTW I love your blog! Another great loss. Your a train on a roll and nothing is going to stop you now :)
BTW I love your blog!

]]> By: suzanne http://www.FatManUnleashed.com/weekly-weigh-in-3-4-lbs-lost/comment-page-1/#comment-15345 suzanne Tue, 14 Jul 2009 12:17:11 +0000 http://www.FatManUnleashed.com/?p=2049#comment-15345 Another great loss. Your a train on a roll and nothing is going to stop you now :) Another great loss. Your a train on a roll and nothing is going to stop you now :)

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