Comments on: Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Total

By: Jacques

Jacques — Sat, 12 Jun 2010 14:59:06 +0000

When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It’s also good for your body because it helps digestion and supports your body’s waste elimination process.

By: tim

tim — Sat, 20 Mar 2010 17:39:20 +0000

It’s inspiring to see someone make this much progress. I’ve lost just a bit under 50 pounds and have a LONG way to go.

i know what you mean about it showing in all aspects not just physically. I am feeling so much better about myself.

By: Jeniffer Craft

Jeniffer Craft — Thu, 03 Sep 2009 12:11:03 +0000

Congratulations on burning fat

By: Best Deals Search

Best Deals Search — Sun, 16 Aug 2009 16:14:53 +0000

Congratulations on your success!

By: miguel

miguel — Fri, 14 Aug 2009 08:30:41 +0000

be carefull of dehidration

By: Israel Lagares

Israel Lagares — Fri, 07 Aug 2009 23:12:23 +0000

Thank, I won’t be ODing like that for a loooong time. I felt horrible inside. Like physically ill. I felt like my appendix was hurting…but I got it removed almost 2 years ago. That’s how bad it was.

By: Muata

Muata — Fri, 07 Aug 2009 02:36:45 +0000

Is, I’m so glad that you had the “Tour of Italy” and all the symptoms that you had. Once you are eating less and then all of a sudden eat more than you have been, your body will let you know.

I’ve experienced ALL of those symptoms that you did, and more than once or twice. I did the same thing you did, picked up and moved on remember the suffering I went through. When you’re gluttony no longer is enjoyable, you run to the fruit, veggies, and protein.

So glad that you are allowing yourself to “learn” from this process … keep up the great work!

By: Technology Slice

Technology Slice — Wed, 05 Aug 2009 23:29:34 +0000

Congratulations. That’s a good loss for only one week.

By: Israel Lagares

Israel Lagares — Wed, 05 Aug 2009 22:54:44 +0000

Thanks Vic!

By: Vic Magary - GymJunkies

Vic Magary - GymJunkies — Wed, 05 Aug 2009 13:48:08 +0000

Nice! Keep up the great work.

By: Israel Lagares

Israel Lagares — Wed, 05 Aug 2009 11:37:08 +0000

John, I’m just trying to live a regular life. In life we have our days when we just want to go where everybody knows your name, and their always glad you came….oh wait my bad.

Got lost in a Cheers moment. But yeah, in life we have our eat out or eat dessert days. It’s okay, to me. Now there are some folks that simply cant handle that and decide to restrict themselves 100% all the time. I won’t be doing that.

By: Israel Lagares

Israel Lagares — Wed, 05 Aug 2009 11:34:56 +0000

I sure am. I’ still waiting for that week when I hit a plateau. I don’t want to think negative, but I don’t want to be shocked when it happens either.

By: John W. Zimmer

John W. Zimmer — Wed, 05 Aug 2009 04:32:56 +0000

Hey Israel!

That’s great man! It is kind of funny but by taking a break you are probably helping your weight loss but mixing things up. I’ve found that to be the case sometimes. It is great for the R&R too.

Sounds like you and your wife have this weight loss thing whipped. I mean you both are seemingly supporting each other and you are both succeeding (congrats to her on her cert).

I really enjoy checking out your progress and hearing about eating out now and then – helps me not beat myself up about it.

By: Yum Yucky

Yum Yucky — Tue, 04 Aug 2009 19:31:13 +0000

You’re on a roll! Keep on feeding that fat burning fire!

By: Sweety

Sweety — Tue, 04 Aug 2009 11:13:14 +0000

Wow! That is impressive! Congrats on yet another loss!