Comments on: Weekly Weight Loss: 3.6 lbs. Lost

By: mado

mado — Tue, 17 Feb 2009 23:40:40 +0000

great job on the loss!!!!!

By: Dave

Dave — Fri, 13 Feb 2009 14:55:58 +0000

great job for weight loss,Now i try to do more exercise too.

By: Israel Lagares

Israel Lagares — Thu, 05 Feb 2009 17:51:04 +0000

thx man.

By: Andy carter

Andy carter — Tue, 03 Feb 2009 08:00:56 +0000

I just started a Wii-Fit goal like this , excellent work this week on both the exercise and food intake. Posts like this inspire me to hit the treadmill too, even on a Monday.

By: Brian

Brian — Tue, 03 Feb 2009 04:50:12 +0000

Great Job!!!

By: Israel Lagares

Israel Lagares — Mon, 02 Feb 2009 01:53:41 +0000

Hi Mel, sure call me Iz! Good stuff! You inspire me too, this site has helped me so much. I look forward to staying on this jounery together…

By: MeL

MeL — Sun, 01 Feb 2009 19:32:39 +0000

Hey Iz…can I call u Iz?! =O) Good Job on your weight loss…u have definately inspired me a whole lot. I even started walking on my treadmill & enjoying it!!!…I haven’t used that thing since…well…I can’t even remember!! Keep up the good work and thanks for the motivation.

By: Israel Lagares

Israel Lagares — Sun, 25 Jan 2009 02:46:46 +0000

That is for sure. Now it’s just something I do every day, and not some hassle.

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sun, 25 Jan 2009 00:16:26 +0000

Keep it up Israel. Now that it’s becoming a habit you should start to find it a lot easier.

By: Israel Lagares

Israel Lagares — Sat, 24 Jan 2009 21:31:10 +0000

What is the goal exactly?

By: Nashville Plumbers

Nashville Plumbers — Sat, 24 Jan 2009 19:13:04 +0000

Keep it up man. I just started a Wii-Fit goal like this. I hope it works out just as well.

By: Israel Lagares

Israel Lagares — Fri, 23 Jan 2009 22:42:47 +0000

Thanks, I still have a way to go to catch up to ya!

By: Theantijared

Theantijared — Fri, 23 Jan 2009 20:03:20 +0000

great job on the loss!!!!!

By: Israel Lagares

Israel Lagares — Fri, 23 Jan 2009 17:40:32 +0000

Thanks Tom, I’m actually about to do the same after a quick workout.

By: Tom Rooney

Tom Rooney — Fri, 23 Jan 2009 17:38:54 +0000

Excellent work this week on both the exercise and food intake. Posts like this inspire me to hit the treadmill too, even on a Friday.

By: Israel Lagares

Israel Lagares — Fri, 23 Jan 2009 15:47:38 +0000

Yeah, I did them on the treadmill and it was a bit more dangerous then I would like.

By: Israel Lagares

Israel Lagares — Fri, 23 Jan 2009 15:47:06 +0000

I just look at the back of the calorie nutrition info when I dont know off hand. Thanks!

By: NCN

NCN — Fri, 23 Jan 2009 15:38:38 +0000

Hey now, congrats on the weight loss. I tried those Tabata sprints, too – and I have to be careful on the treadmill when I slow down or speed up rapidly! (I’ll be glad when it warms up here so that I get outside and run!)
Rock on,
NCN

By: John's Weight Loss Blog

John's Weight Loss Blog — Fri, 23 Jan 2009 14:59:05 +0000

Great results Israel! I can’t write my food intake down either for some reason, however I know enough now about what is good and what isn’t that I have a good feel for how I am doing. I will occasionally run my meals through a calorie counter just to make sure I am on track.

By: Israel Lagares

Israel Lagares — Fri, 23 Jan 2009 13:45:44 +0000

Thank you, that is a crucial aspect…being under control.

By: CSP

CSP — Fri, 23 Jan 2009 11:09:00 +0000

well done for the diet program. Just make everything under control, mate.