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	<title>Comments on: Weekly Weight Lost: 2.8 Lbs.</title>
	<atom:link href="http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: True Religion brand Jeans</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12726</link>
		<dc:creator>True Religion brand Jeans</dc:creator>
		<pubDate>Mon, 09 Feb 2009 16:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12726</guid>
		<description>Congrats on the great loss this week. It’s always nice to see the graph going in the right direction.

And your hot dog recipe? We had those all the time as kids (and I still do) but we called them banana boats! Seriously one of my favorite filling breakfasts.</description>
		<content:encoded><![CDATA[<p>Congrats on the great loss this week. It’s always nice to see the graph going in the right direction.</p>
<p>And your hot dog recipe? We had those all the time as kids (and I still do) but we called them banana boats! Seriously one of my favorite filling breakfasts.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12700</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 07 Feb 2009 21:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12700</guid>
		<description>thanks Larry!</description>
		<content:encoded><![CDATA[<p>thanks Larry!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Larry</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12680</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Fri, 06 Feb 2009 14:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12680</guid>
		<description>Congrats on your weight loss! Keep going!</description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss! Keep going!</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12663</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12663</guid>
		<description>it isnt all that bad. has helped me focus on my nutrition.</description>
		<content:encoded><![CDATA[<p>it isnt all that bad. has helped me focus on my nutrition.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12660</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12660</guid>
		<description>Mu, I did it again. another good week man, your help is immeasurable.</description>
		<content:encoded><![CDATA[<p>Mu, I did it again. another good week man, your help is immeasurable.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12655</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12655</guid>
		<description>haha, nice. we used to have the banananas sliced on the bread. this is faster and way more fun.</description>
		<content:encoded><![CDATA[<p>haha, nice. we used to have the banananas sliced on the bread. this is faster and way more fun.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12646</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12646</guid>
		<description>Thanks Sabrina...</description>
		<content:encoded><![CDATA[<p>Thanks Sabrina&#8230;</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12645</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12645</guid>
		<description>Yes it is, and mad good!</description>
		<content:encoded><![CDATA[<p>Yes it is, and mad good!</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12644</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12644</guid>
		<description>Thanks Stefan.</description>
		<content:encoded><![CDATA[<p>Thanks Stefan.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12643</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12643</guid>
		<description>HAHA naw, it isnt like that.</description>
		<content:encoded><![CDATA[<p>HAHA naw, it isnt like that.</p>
]]></content:encoded>
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		<title>By: Christina</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12633</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Wed, 04 Feb 2009 20:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12633</guid>
		<description>Congrats on the great loss this week. It&#039;s always nice to see the graph going in the right direction.

And your hot dog recipe? We had those all the time as kids (and I still do) but we called them banana boats! Seriously one of my favorite filling breakfasts.</description>
		<content:encoded><![CDATA[<p>Congrats on the great loss this week. It&#8217;s always nice to see the graph going in the right direction.</p>
<p>And your hot dog recipe? We had those all the time as kids (and I still do) but we called them banana boats! Seriously one of my favorite filling breakfasts.</p>
]]></content:encoded>
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		<title>By: Muata</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12621</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Mon, 02 Feb 2009 20:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12621</guid>
		<description>Israel,

Bro, you have no idea how you continue to motivate me!!!  Damn, almost 3 more pounds this past week.  Look at it this way my friend, in one month&#039;s time you&#039;ll be very close to the lowest weight on your graph!!  And, I can&#039;t wait until you reach it ... rest your arm (give it at least a week), focus on how much you&#039;re eating, and keep doing those killer walks, but bribe your wife to take it easy on you while you&#039;re nursing your injury ;)  Thanks for your congrats buddy; my wife and I really appreciate it.</description>
		<content:encoded><![CDATA[<p>Israel,</p>
<p>Bro, you have no idea how you continue to motivate me!!!  Damn, almost 3 more pounds this past week.  Look at it this way my friend, in one month&#8217;s time you&#8217;ll be very close to the lowest weight on your graph!!  And, I can&#8217;t wait until you reach it &#8230; rest your arm (give it at least a week), focus on how much you&#8217;re eating, and keep doing those killer walks, but bribe your wife to take it easy on you while you&#8217;re nursing your injury <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Thanks for your congrats buddy; my wife and I really appreciate it.</p>
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		<title>By: Tom Rooney</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12617</link>
		<dc:creator>Tom Rooney</dc:creator>
		<pubDate>Mon, 02 Feb 2009 17:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12617</guid>
		<description>Israel,  Too bad about the injury as you&#039;ve been doing really well.  Maybe you can increase some cardio until the arm is back? Sandy hill runs?</description>
		<content:encoded><![CDATA[<p>Israel,  Too bad about the injury as you&#8217;ve been doing really well.  Maybe you can increase some cardio until the arm is back? Sandy hill runs?</p>
]]></content:encoded>
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	<item>
		<title>By: Sabrina Bailey</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12615</link>
		<dc:creator>Sabrina Bailey</dc:creator>
		<pubDate>Mon, 02 Feb 2009 14:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12615</guid>
		<description>Just dropping in to say good luck with the rest of the weight loss and well done with what you have achieved so far!</description>
		<content:encoded><![CDATA[<p>Just dropping in to say good luck with the rest of the weight loss and well done with what you have achieved so far!</p>
]]></content:encoded>
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	<item>
		<title>By: MeL</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12614</link>
		<dc:creator>MeL</dc:creator>
		<pubDate>Mon, 02 Feb 2009 14:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12614</guid>
		<description>Awesome Iz!!!!!! Keep going!!....you crack me up with the whole... &quot;Note: Just make sure you don’t use any of the salmonella-recalled peanut butter out there.&quot; ? Anyway...I might just try your recipe..it&#039;s simple enough!! ?</description>
		<content:encoded><![CDATA[<p>Awesome Iz!!!!!! Keep going!!&#8230;.you crack me up with the whole&#8230; &#8220;Note: Just make sure you don’t use any of the salmonella-recalled peanut butter out there.&#8221; ? Anyway&#8230;I might just try your recipe..it&#8217;s simple enough!! ?</p>
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		<title>By: Stefan Jechel</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12613</link>
		<dc:creator>Stefan Jechel</dc:creator>
		<pubDate>Mon, 02 Feb 2009 10:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12613</guid>
		<description>Congrats on your weight loss!</description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss!</p>
]]></content:encoded>
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		<title>By: Freddy</title>
		<link>http://www.FatManUnleashed.com/weekly-weight-lost-28-lbs/comment-page-1/#comment-12612</link>
		<dc:creator>Freddy</dc:creator>
		<pubDate>Mon, 02 Feb 2009 10:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1383#comment-12612</guid>
		<description>First off congrats on the 2.6 pound loss! I really was commenting on the recipe though, before I read it I though you were eating bananas, peanut butter, and hot dogs (the meat not the bun). I was going to say you must pregnant to pick that combo....lol</description>
		<content:encoded><![CDATA[<p>First off congrats on the 2.6 pound loss! I really was commenting on the recipe though, before I read it I though you were eating bananas, peanut butter, and hot dogs (the meat not the bun). I was going to say you must pregnant to pick that combo&#8230;.lol</p>
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