Weekly Weight Lost: 7.0 Lbs.
Reflecting on the Week
I was mad surprised to be 305 lbs this morning. I had to double, triple, and quadruple check. 7 lbs in a week when I haven’t even been working out due to my injury… AWESOME! That puts me at half my goal for the month already. I don’t expect a big week like that next week, but I do expect a loss.
This has been a great week overall. Not just weight-wise, but in life. The week started off great and finished even better. I am officially going to break the 300 lbs. mark this month and lose the double chin. LOL. I shaved off the weird fuzzy thing the other day and noticed that I had lost a good amount of fat under my face. A pleasant surprise indeed.
I took my monthly weight loss picture but have yet to post them. I will sometime this weekend or early next week. They look okay, but I have some work to do if I want to lose the fat that has accumulated on my frame over the last few years. Aside from that I am 100% confident that I will continue to reach major milestones in my weight loss. Look at that chart…doesn’t it look suuuuhhhh weeettttt?
Reflecting on my Workouts
To be honest there isn’t much to say about my workouts this week. Much like last week, they were virtually non-existent due to my triceps injury. I tested it yesterday and am 98% healthy, so I will be back on track and lifting again. The only real workout I had was helping my brother move to a new place last Saturday. A great work out it was. Plus, I managed to make an awesome food-related video about it…
Mentally, it’s good knowing that I can stay on track with my weight loss even when I don’t workout as much as I would like. Before, I would have caved-in and pigged out, giving up and undoing all the great progress. No more…NO MORE!
Reflecting on my Nutrition
Nutritionally, I am a beast. I am 100% focused on making sure that I continue to eat healthy. There is nothing that will derail me. I do manage to eat, not too often, a desert. That is usually on Thursdays, but recently I haven’t even been craving anything. Speaking of which…Israel 4, Ice Cream 2. I win again! I just eat the usual veggies, chicken, meat beans, a sandwich, fruits, etc.
I am stoked about being 305 lbs. but I am not going to settle. I am focused and will continue to do my thing. Discipline is what I represent…
What about you?!