Comments on: Weekly Weight Lost: 7.0 Lbs.

By: How to lose weight fast

How to lose weight fast — Sat, 07 Mar 2009 01:48:43 +0000

7 pounds in a week is pretty good!

By: Israel Lagares

Israel Lagares — Mon, 02 Mar 2009 15:47:45 +0000

thats what i am trying to do.

By: Israel Lagares

Israel Lagares — Mon, 02 Mar 2009 15:46:37 +0000

thx

By: Israel Lagares

Israel Lagares — Mon, 02 Mar 2009 15:45:38 +0000

theres a way. watch what you eat.

By: vinu

vinu — Sat, 28 Feb 2009 17:34:14 +0000

congratulations on your weight loss, keep with it you can do it!. I am around 5’6 and weight 155 pounds i should really be 145 but can’t get the weight down no matter how much i exercise.

By: Reggie Johal

Reggie Johal — Fri, 27 Feb 2009 01:42:25 +0000

Hey dude keep it up, you will get some good results if you are consistent and stay in the game.

By: sara

sara — Thu, 26 Feb 2009 20:06:58 +0000

Good job! Keep it up!

By: (Dan) Orange Amps Rock

(Dan) Orange Amps Rock — Wed, 25 Feb 2009 04:01:53 +0000

Great blog, its super inspiring to see people being able to push themselves like this. Keep it up!

By: belajar dan berbagi

belajar dan berbagi — Tue, 24 Feb 2009 23:55:32 +0000

Wow…. nice..
good luck

By: Discipline or Regret

Discipline or Regret — Mon, 23 Feb 2009 23:04:57 +0000

Wow awesome stuff Israel! That graph looks good, keep it nose diving!

Take care,
Andrew

By: M. Dog Mean

M. Dog Mean — Sun, 22 Feb 2009 01:57:48 +0000

7 lbs in a week? good stuff, man.

( just found your site; i’ll be checking back …)

By: Free Xbox360

Free Xbox360 — Sat, 21 Feb 2009 17:59:01 +0000

It’s great that you’ve lost that much weight with an injury in a week. It’s great news. Congrats!

By: Web Site Traffic Guide

Web Site Traffic Guide — Fri, 20 Feb 2009 17:36:36 +0000

Congratulation! Keep on…

By: Justin (Gym Junkies)

Justin (Gym Junkies) — Wed, 18 Feb 2009 23:59:55 +0000

Great Job Israel!

You’re killin it man, always have! Stay committed, and you’ll keep seein results.

-Justin

By: Chelle

Chelle — Wed, 18 Feb 2009 22:47:00 +0000

That is great progress! I have found the less sweets you eat the less you crave them, which makes the first few weeks tough but after that you can do without them

By: Daniel

Daniel — Tue, 17 Feb 2009 13:35:15 +0000

very inspiring…
keep up the good work and you will reach your goals and well done with the 7 lbs

By: Mankee

Mankee — Fri, 13 Feb 2009 20:41:35 +0000

Great, boy!
Congratulations!

By: Vic Magary - GymJunkies

Vic Magary - GymJunkies — Thu, 12 Feb 2009 20:16:08 +0000

Israel! Way to go on the 7 lb. drop this week! Keep it up man and a huge CONGRATS.
~ Vic

By: Lisa

Lisa — Thu, 12 Feb 2009 19:51:29 +0000

Great job! I can only aspire to be like you. I also love all of your graphics. Pretty cool and keeps people coming back. I sure hope your injury heals quickly, but still great job! (JUST like the chick from DietTribe [Lifetime Channel] she had an injury and still lost by maintaining the lifestyle she had changed to!) It gets easier to maintain the changes as we go on.

By: Nicole

Nicole — Thu, 12 Feb 2009 10:46:20 +0000

Hey great man you have lost 7 lbs without working out and facing injury. I can say that now everything is working on your fever. so keep working hard and smart. Best of luck man, hope you cross the 300 barrier in this week.

By: DDS

DDS — Thu, 12 Feb 2009 01:15:34 +0000

Congrats, that is an awesome week.

Isn’t it funny the correlation between being happy and being healthy. I know whenever I am in a good mood, I eat less and workout more.

By: Chris

Chris — Wed, 11 Feb 2009 13:18:17 +0000

Great job man, you’ve inspired me to get off my lazy ass!!

By: Steve Roehm, MHt

Steve Roehm, MHt — Tue, 10 Feb 2009 17:33:29 +0000

I just came across your blog and wanted to offer some advice on letting the weight go for good. Most people focus on weight loss, but anytime you lose anything the unconscious mind want to replace it with something else.

The idea of weight release can change the way you do everything. I have helped hundreds of people release weight over the past five years and I find that almost all of them have the same thought patterns. Everybody focuses on what they don’t want. They don’t want to be overweight. They don’t want to be fat. They don’t want to be unhealthy.

What do they really want? They want to be healthy, live longer, have more self esteem and just feel good about themselves.

You must retrain your mind to focus on what you really want rather than what you don’t.

Steve Roehm, MHt

By: Rob

Rob — Mon, 09 Feb 2009 22:16:29 +0000

Awesome job buddy.

btw, Amanda (the comment above me) is a robot. I got two of that exact same email on two of my own blogs.

7 pounds in a week. Holy shit!

By: Michael Zhao

Michael Zhao — Sun, 08 Feb 2009 22:44:38 +0000

Good work! Just keep on hitting it!