Weight Loss Tips
These are seven quick weight loss tips to jump start your healthy New Year, and aid your New Year’s Resolution of losing weight.
Fat loss is important, REMEMBER THAT. That’s why I shy away from saying weight loss only. Changing the body’s composition from fat to lean muscle is the number one goal. Weight loss will naturally follow. Implement these quick hitter weight loss tips to your weight loss arsenal and see results. Good luck to everyone and keep those New Year’s Resolutions!
1. Chew more gum, try 4 sticks or pieces a day (try sugarless).
Method to the madness: If you keep your mouth engaged and chewing you cut the chance of filling it with junk. A fresh mouth is a clean mouth and keeping that feeling doesn’t involve Big Macs!
An added bonus is the extra calories you’ll burn chewing (not a lot I must admit) and not to mention the awesome jaw development you will enjoy. Happy chewing future Jay Leno.
2. Brush your teeth five times a day.
Same theory as the gum, the fresher your mouth the more effort it took to make it clean the less likely you will be to ruin it with overeating. Plus you’ll be all sexy with your new white teeth. Yipeee!
3. Eat 2 pounds of Blueberries a day.
As close to God’s food as possible. Good fiber source, tons of antioxidants…some benefits that scientist haven’t even uncovered yet. Blueberries are also excellent for eye health for all your four eyes.
4. Eat 2 pounds of unsalted, unsweetened mixed nuts.
Get super charged with Omega-3 fatty acids with almonds, walnuts, pecans, peanuts, etc. Lubricate your arteries with the right fats that nuts possess. Also enjoy nuts as a protein source. Mix them with raisin and dates for a pick me up.
5. Drink 7 cups of Green Tea, no sugar.
Cleanse your insides and detoxify. Antioxidants and a serene calming affect is what Green Tea offers. Drinking Green Tea is also a great way to take in more water, since its main ingredient is water, I’m a genius.
6. Eat green leaf salads, no dressing, just Olive oil twice a day.
Green Leaf vegetables provide iron, fiber, and essential vitamin and minerals. Some up your intake of spinach, watercress, and romaine lettuce. Salad is a key player in digestion and gives our bellies the right roughage needed to process our foods most efficiently. Use olive oil as the only topping. Olive oil is awesome on its own, I drink it right out the bottle twice a day.
7. Don’t drink any juice, of any kind.
While trying to lose weight do your best to reject juice. Unless you are “juicing” yourself with a processor and fresh vegetables and or fruits. My stance on this is firm, just take a look at the back nutritional label of your favorite juice. You will find the sugar content per serving to be 32 grams on the low and up to 45 grams. Too many preservatives as well. Concentrate, not from concentrate, who cares just stay away. I am a fan of pomegranate, cranberry, blueberry and raspberry juices but for the initial 8 weeks of your training program you should refrain.
Good luck and I have seven more Weight Loss Tips coming.