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Weight Loss Video Diary – Week 4: Consistency


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Week 4 is in the books! I had another really good week. I was extremely consistence across the board, from my eating to my exercise. And it feels great! I feel like I’m on a roll and want to keep it going into next week. My daily decisions have been for the best and that also has me feeling good about myself. I’ve been eating my Nutrisystem meals and getting my workouts in. I was about to workout so I cut this video short. You can see that I’m sitting in The Shack where I get most of my workouts in. Thanks for watching!

If you have any suggestions of comments please leave them below. THANKS!

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Disclaimer: All products have been supplied by Nutrisystem as part of their Nutrisystem Nation Blogger program. Views expressed here are my own. If you are interested in learning more, visit Nutrisystem.

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About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Community Thoughts (7)

We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword. We have the right to delete comments we deem spammy. By submitting a comment you agree to the the full comment policy here.

  1. JamesNo Gravatar says:

    That is really great work man. Keeping track of your developments just to inspire and know what have you gone so far is a great idea.

  2. JQuartaNo Gravatar says:

    Just started to follow you, keep up the good fight to fitness. Don’t forget your daily water intake.

  3. Hey Israel make sure that you get your rest. So you can keep your energy levels up. Keep it up and avoid the temptations!

  4. kemar SmithNo Gravatar says:

    Keep it up man, I just watch your video and i’m gonna do some exercise my self and try to lose some pounds. I’m 14.5 stones and I have been like that for a while, but I’m trying to build the metal state to do this because I keep slacking :( .

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