Comments on: Weight Loss Woes and Learnings http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/ A Weight Loss Blog with Fitness, Health, and Diet Tips Thu, 04 Dec 2008 22:15:10 +0000 http://wordpress.org/?v=2.6.2 By: psychic reading http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-10166 psychic reading Tue, 16 Sep 2008 06:43:53 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-10166 I think the horrible stuff in the life time is to reduce the weight. . :) thanks for this useful post. . :) I think the horrible stuff in the life time is to reduce the weight. . :) thanks for this useful post. . :)

]]> By: Hustle Strategy http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2186 Hustle Strategy Tue, 27 Nov 2007 15:56:31 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2186 So is it official? HIIT is what I enjoy. You got my email I assume. So is it official? HIIT is what I enjoy. You got my email I assume.

]]> By: Steve http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2172 Steve Tue, 27 Nov 2007 05:35:37 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2172 I'd stick to the treadmill. I really want to get that those running miles in. I will email you or comment with my results. We'll motivate each other along the way. I am a fierce competitor though and I'm not going to make it easy for you to beat me. Saturday Dec. 1st is the official start day so get ready :) I’d stick to the treadmill. I really want to get that those running miles in. I will email you or comment with my results.

We’ll motivate each other along the way. I am a fierce competitor though and I’m not going to make it easy for you to beat me.

Saturday Dec. 1st is the official start day so get ready :)

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2082 Israel Fri, 23 Nov 2007 06:47:43 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2082 Sounds good. So the winner is whoever covers the most miles in December, I usually use treadmill, should we include my recumbent bike? Sounds good. So the winner is whoever covers the most miles in December, I usually use treadmill, should we include my recumbent bike?

]]> By: Steve http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2081 Steve Fri, 23 Nov 2007 05:21:47 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2081 Cardio Challange it showing that needs the most motivation. I'd like to see a running challange, You've increased your endurance and distance quite a bit and been experimenting with HIIT. Do you use the treadmill? If so we could see who can cover the most distance for the month of December. Let me know of any other suggestions you have. We would have to go by the honor system or use your camera and take a picture of your final numbers after each workout. You name it and I am up for it. Cardio Challange it showing that needs the most motivation.

I’d like to see a running challange, You’ve increased your endurance and distance quite a bit and been experimenting with HIIT.

Do you use the treadmill? If so we could see who can cover the most distance for the month of December. Let me know of any other suggestions you have.

We would have to go by the honor system or use your camera and take a picture of your final numbers after each workout.

You name it and I am up for it.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2077 Israel Fri, 23 Nov 2007 03:00:26 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2077 I am not on a low card diet, so not sure if its that. That is interesting though, and I will watch out for signs of it if/when I do some low carbing. I am not on a low card diet, so not sure if its that. That is interesting though, and I will watch out for signs of it if/when I do some low carbing.

]]> By: Curtis Penner http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2071 Curtis Penner Fri, 23 Nov 2007 01:56:01 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2071 Hey Israel, Having dealt with clinical depression most of my adult life, I know how you feel. Just out of curiosity, are you following a low-carb diet. I find if I try to low-carb it, my mood takes a nosedive. Experience has taught me that a Zone-like balance of protein, fat and carbs keeps me much happier. Aside from nutrition, when I was working as a personal trainer, the first thing I'd do with a client who needed to refocus was to have him/her write out a list of reasons why they started their fitness/weight loss program in the first place. Hey Israel,

Having dealt with clinical depression most of my adult life, I know how you feel. Just out of curiosity, are you following a low-carb diet. I find if I try to low-carb it, my mood takes a nosedive.

Experience has taught me that a Zone-like balance of protein, fat and carbs keeps me much happier.

Aside from nutrition, when I was working as a personal trainer, the first thing I’d do with a client who needed to refocus was to have him/her write out a list of reasons why they started their fitness/weight loss program in the first place.

]]> By: BloggingIain http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2053 BloggingIain Thu, 22 Nov 2007 13:40:55 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2053 heh. Nice. Keep up the good blogging. heh. Nice. Keep up the good blogging.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2041 Israel Thu, 22 Nov 2007 05:49:12 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2041 Thanks. Thanks.

]]> By: Cheap game servers http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2039 Cheap game servers Thu, 22 Nov 2007 04:19:14 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2039 Congrats! 42 pounds is an achievement. Keep up the good work. Congrats! 42 pounds is an achievement. Keep up the good work.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2028 Israel Wed, 21 Nov 2007 20:19:28 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2028 Thats cool. I may give that a try. thanks Allyn. Thats cool. I may give that a try. thanks Allyn.

]]> By: Allyn Paul http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2027 Allyn Paul Wed, 21 Nov 2007 20:15:52 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2027 This probably sounds cache, but how about going out and helping someone in need? This time of year, we make it a point to find someone (through our church)who has trouble affording a nice Thanksgiving, and we get them some stuff. Maybe that will give you some feeling of satisfaction and uplifting. AL This probably sounds cache, but how about going out and helping someone in need? This time of year, we make it a point to find someone (through our church)who has trouble affording a nice Thanksgiving, and we get them some stuff.
Maybe that will give you some feeling of satisfaction and uplifting.

AL

]]> By: Filion http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2026 Filion Wed, 21 Nov 2007 19:59:19 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2026 Fine fellow. you put a purpose itself and go to it, there are no many people to do it Fine fellow. you put a purpose itself and go to it, there are no many people to do it

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2023 Israel Wed, 21 Nov 2007 18:14:52 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2023 That's something I do as well. It's outside the weight room that has me down. That’s something I do as well. It’s outside the weight room that has me down.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2022 Israel Wed, 21 Nov 2007 18:11:48 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2022 I'm just waiting on him to respond. SO thats 3 of us. I’m just waiting on him to respond. SO thats 3 of us.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2018 Israel Wed, 21 Nov 2007 17:53:40 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2018 Nope, no training buddy. My cousin that workouts out a lot goes to Bally's, which I refuse to do. Nope, no training buddy. My cousin that workouts out a lot goes to Bally’s, which I refuse to do.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2016 Israel Wed, 21 Nov 2007 17:52:22 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2016 Yeh, I havent been able to get up in the morning to do my exercise. Yeh, I havent been able to get up in the morning to do my exercise.

]]> By: Shawn http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2014 Shawn Wed, 21 Nov 2007 16:19:31 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2014 I never had this problem, but then again I would always push myself on the weights till I was exhausted; a real rush. I never had this problem, but then again I would always push myself on the weights till I was exhausted; a real rush.

]]> By: Hustle Strategy http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2013 Hustle Strategy Wed, 21 Nov 2007 15:35:44 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2013 I want to play challenge as well... :) I want to play challenge as well… :)

]]> By: Preblogging http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2009 Preblogging Wed, 21 Nov 2007 12:50:01 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2009 Israel keep the chin up buddy, keep setting targets and tracking your progress and I'm sure things will go a little easier. Do you have a training buddy ? That helps me to keep motivated. <i>becky</i> Israel keep the chin up buddy, keep setting targets and tracking your progress and I’m sure things will go a little easier.

Do you have a training buddy ? That helps me to keep motivated.

becky

]]> By: Rami http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2006 Rami Wed, 21 Nov 2007 10:21:01 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2006 I need some motivation aswell. Thats been my main problem with my weight. I need the motivation to get up at the start of the morning. I need some motivation aswell. Thats been my main problem with my weight. I need the motivation to get up at the start of the morning.

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2003 Israel Wed, 21 Nov 2007 06:56:18 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2003 Thanks for the motivation. What's the challenge gonna be? Thanks for the motivation. What’s the challenge gonna be?

]]> By: Steve http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-2000 Steve Wed, 21 Nov 2007 05:02:01 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-2000 Don't beat yourself buddy we all go through some rough points. This time of year is also tough for me. I think I suffer from SAD as well. Spring and summer have traditionally been my high points, but I'm starting to realize that those are the "show off seasons" fall and winter are where the fat is lost and the muscle is built. As for centering yourself, I am "trying" the meditation thing. I've heard so many amazing things about it (Dr. OZ says it's the number 1 way to live a long life). I'm not really into the whole spirituality thing and I do feel like an idiot doing it. I'm not even sure that I'm doing it right? But it does seem to help me de-stress and refocus on what I want. I think that is the point of it? Keep plugin away and remember I'm still up for that challenge! Let me know when you are ready. :) Don’t beat yourself buddy we all go through some rough points. This time of year is also tough for me. I think I suffer from SAD as well.

Spring and summer have traditionally been my high points, but I’m starting to realize that those are the “show off seasons” fall and winter are where the fat is lost and the muscle is built.

As for centering yourself, I am “trying” the meditation thing. I’ve heard so many amazing things about it (Dr. OZ says it’s the number 1 way to live a long life). I’m not really into the whole spirituality thing and I do feel like an idiot doing it. I’m not even sure that I’m doing it right? But it does seem to help me de-stress and refocus on what I want. I think that is the point of it?

Keep plugin away and remember I’m still up for that challenge! Let me know when you are ready. :)

]]> By: Israel http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-1994 Israel Wed, 21 Nov 2007 00:20:14 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-1994 lol. I was about to google that. I make sure to be in the sun at least 30 minutes a day. Feels great. lol. I was about to google that. I make sure to be in the sun at least 30 minutes a day. Feels great.

]]> By: Andrew http://www.FatManUnleashed.com/weight-loss-woes-and-learnings/#comment-1988 Andrew Tue, 20 Nov 2007 23:39:37 +0000 http://www.FatManUnleashed.com/weight-loss-woes-and-learnings#comment-1988 Maybe you are suffering a bit from SAD. Try getting more sun or taking vitamin D. Maybe you are suffering a bit from SAD. Try getting more sun or taking vitamin D.

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