Wishy-Washy and…We’re Back!

Wow, the site was down for I don’t even know how long. Too much! Somehow we got hacked and our database was corrupted. But Fat Man Unleashed was able to survive! Thanks to my trusty back-ups and through some hard work/countless hours I managed to get us back on track. Sounds like my weight loss journey. Ha.


Seriously though, we were down for several days and I was locked out for a long time. Things should be back to normal now. I’m just glad the site is back up, people were probably beginning to think I abandoned them being all wishy-washy. You know, like I am…

About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Community Thoughts (24)

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  1. Rex HarrisNo Gravatar says:

    Hey Israel, sorry about the name… I’ve been on to many blogs tonight, hard to keep them straight. Glad you’re back and I’m looking forward to hearing more about what you have going on. Cheers!

  2. Dr. KalNo Gravatar says:

    Thank God! I was starting to have withdrawal symptoms.

    Welcome back!

  3. BryceNo Gravatar says:


    I came across your blog about crossfit from about a year ago and was wondering if you ever tried it? And what you thought? By the way congrats on all the weight lost, its very impressive.

  4. JamesNo Gravatar says:

    Welcome back Israel! It’s never fun to lose your site.

    Glad to see you are still working hard. You are doing an awesome job.

  5. NeoNo Gravatar says:

    Welcome back Israel….
    I visited your blog some 5 days ago and it was so slow that I left…..
    Thanks again for such a wonderful blog.

  6. Ok good for back on track and I expect a good things from here

  7. totoNo Gravatar says:

    As a new visitor to your site, I hope to see your progress log updated soon. Keep your readers challenge. If you’re going to attempt a 5k within 2 months, i’ll work towards the goal too. If you’re doing 150 burpies within a 24 hour period, I’ll tag along.

  8. oh my gosh… That was a bad news that you’re database was hacked. Glad you’re back….

  9. Welcome back Israel….

  10. FitnessNo Gravatar says:

    Sorry to heard that. But what matters is that is up and running now. Will be visiting often.

  11. Glad to see you back… I was wondering what was up. A few months back this happened to another blogger but his backups weren’t so good… he had to manually rebuild.

  12. ShawnNo Gravatar says:

    Welcome back! I have been following off and on since 2007. Good luck

  13. JaneNo Gravatar says:

    Welcome back Israel,

    Also do you have the wordpress automatic updater plugin installed? this is the main reason wordpress gets hacked since people dont update quick enough.

    btw Whats your weight at now?

  14. PassatemposNo Gravatar says:

    Welcome back Israel.

  15. NormanNo Gravatar says:

    Hi, I need what you have been writing here. Got big tummy and I like to have this out and hope to get along with your blog to start with my determination to fight the yummy food out here.

  16. IrinaNo Gravatar says:

    It’s a shame and sad to lose your website (

  17. IbeNo Gravatar says:

    Welcome back! Keep posting great content..

  18. JustinNo Gravatar says:

    Woot! Thanks for getting the site back up! 🙂

  19. AnnieNo Gravatar says:

    (clap) wohoooo… you got it back again!Looking forward to more posts!

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