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	<title>Comments on: X &#8211; Country Half Marathon, Alafai State Park, FL</title>
	<atom:link href="http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<title>By: Ben Pei</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11767</link>
		<dc:creator>Ben Pei</dc:creator>
		<pubDate>Fri, 12 Dec 2008 13:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11767</guid>
		<description>Lol have some confidence man! Slow and steady wins the race..</description>
		<content:encoded><![CDATA[<p>Lol have some confidence man! Slow and steady wins the race..</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11721</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Wed, 10 Dec 2008 01:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11721</guid>
		<description>Man, I will probably take twice as long as that!</description>
		<content:encoded><![CDATA[<p>Man, I will probably take twice as long as that!</p>
]]></content:encoded>
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	<item>
		<title>By: energy shot</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11717</link>
		<dc:creator>energy shot</dc:creator>
		<pubDate>Wed, 10 Dec 2008 00:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11717</guid>
		<description>thats still a great time... ive only run a half marathin once and i had a pretty bad time, at least compared to you... 2 hours 20 min :S
-jack</description>
		<content:encoded><![CDATA[<p>thats still a great time&#8230; ive only run a half marathin once and i had a pretty bad time, at least compared to you&#8230; 2 hours 20 min :S<br />
-jack</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11707</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11707</guid>
		<description>That reminds me of how I used to time my treadmill running by the amount of songs that played as I ran, instead of looking at the timer on the machine.</description>
		<content:encoded><![CDATA[<p>That reminds me of how I used to time my treadmill running by the amount of songs that played as I ran, instead of looking at the timer on the machine.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11704</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 08 Dec 2008 14:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11704</guid>
		<description>It&#039;s okay man, just use this as motivation to get you to the next level. We all stumble, I have, I do with my weight loss. It&#039;s about how you react to this adversity that defines ya bro!

Israel
Go Team Fat Man!!!</description>
		<content:encoded><![CDATA[<p>It&#8217;s okay man, just use this as motivation to get you to the next level. We all stumble, I have, I do with my weight loss. It&#8217;s about how you react to this adversity that defines ya bro!</p>
<p>Israel<br />
Go Team Fat Man!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Herbalife Las Vegas</title>
		<link>http://www.FatManUnleashed.com/x-country-half-marathon-alafai-state-park-fl/comment-page-1/#comment-11690</link>
		<dc:creator>Herbalife Las Vegas</dc:creator>
		<pubDate>Mon, 08 Dec 2008 07:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1098#comment-11690</guid>
		<description>I love running and competing in road races.  It is tough though if there aren&#039;t any markers along the way.  One race I did I wore a headset and I timed my race based on the songs.  
Good blog.  Great Information.  I am glad I am not the only one that struggles at times.</description>
		<content:encoded><![CDATA[<p>I love running and competing in road races.  It is tough though if there aren&#8217;t any markers along the way.  One race I did I wore a headset and I timed my race based on the songs.<br />
Good blog.  Great Information.  I am glad I am not the only one that struggles at times.</p>
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