Yogurt: One of the Weapons in My Arsenal
I am not about to sit here and preach to you about the benefits of eating yogurt. Anyone could get on the net and do searches for what works for them. To be honest I don’t know all of the benefits that eating yogurt has, but I do know that it works for me. I have never been a big fan of yogurt. It used to always make me gag. Especially the plain ones. Yuck. I tried all the brands I could find and could never stomach any of them.
Until I found La Yogurt. They have two varieties that I am aware of: regular flavor and Sabor Latino. The Sabor Latino Banana flavor is my favorite. I stumbled across it one day while I was shopping at Wal-Mart. I saw that they had banana flavor and decided to take the plunge. It was well worth it. This was about 2 years ago. They initially sold them in singles, but I think it caught on so Wal-Mart started selling them in 6 packs. It sells for about two dollars and change, making each yogurt about 50 cents. The six pack comes with three banana and three papaya. I wish they came all banana. Maybe one day.
The banana flavored La Yogurt tastes like Gerber banana baby food. That’s why I think I can stomach it, since I used to always eat banana Gerber as a kid. I make sure to eat one yogurt a day with some crushed walnuts sprinkled in (that is if my two year old daughter leaves me any, she goes through yogurts like theres no tomorrow). I usually eat it as a snack, but if I am too lazy to prepare a real meal I will eat a yogurt with some fruit and a protein shake. It usually fills me up good, so no complaints there.
Do you eat yogurt? What brand? Maybe I can try it out.