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	<title>Comments on: Yogurt: One of the Weapons in My Arsenal</title>
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	<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: Acai Berry</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-11912</link>
		<dc:creator>Acai Berry</dc:creator>
		<pubDate>Sat, 20 Dec 2008 05:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-11912</guid>
		<description>I love yogurt, it plays a huge roll in my dieting/healthy eating schedule.</description>
		<content:encoded><![CDATA[<p>I love yogurt, it plays a huge roll in my dieting/healthy eating schedule.</p>
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		<title>By: Joint Pain</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-4953</link>
		<dc:creator>Joint Pain</dc:creator>
		<pubDate>Wed, 30 Apr 2008 12:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-4953</guid>
		<description>I am from Bulgaria. The country of the yogurt. We often (almost every day) drink &quot;Airan&quot;. A clean yogurt mixed with water. 1 cup of yogurt with 2 cups of water. It is very refreshing and really healthy.</description>
		<content:encoded><![CDATA[<p>I am from Bulgaria. The country of the yogurt. We often (almost every day) drink &#8220;Airan&#8221;. A clean yogurt mixed with water. 1 cup of yogurt with 2 cups of water. It is very refreshing and really healthy.</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-878</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 15 Oct 2007 18:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-878</guid>
		<description>Astro? Never heard of it. I like the smoothie pops idea. Pretty neat.</description>
		<content:encoded><![CDATA[<p>Astro? Never heard of it. I like the smoothie pops idea. Pretty neat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: weight loss diva</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-875</link>
		<dc:creator>weight loss diva</dc:creator>
		<pubDate>Mon, 15 Oct 2007 18:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-875</guid>
		<description>I like the &#039;Astro&#039; yogurt myself.  I sprinkle a few almond shaves on top for extra protein and add some berries as well.  In the summer I like to freeze my smoothies and have &#039;smoothie pops&#039; when I get a craving for ice-cream.</description>
		<content:encoded><![CDATA[<p>I like the &#8216;Astro&#8217; yogurt myself.  I sprinkle a few almond shaves on top for extra protein and add some berries as well.  In the summer I like to freeze my smoothies and have &#8216;smoothie pops&#8217; when I get a craving for ice-cream.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-794</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 11 Oct 2007 21:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-794</guid>
		<description>I think I will try some and make a smoothie.</description>
		<content:encoded><![CDATA[<p>I think I will try some and make a smoothie.</p>
]]></content:encoded>
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		<title>By: Financial Hack</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-782</link>
		<dc:creator>Financial Hack</dc:creator>
		<pubDate>Thu, 11 Oct 2007 07:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-782</guid>
		<description>I eat plain yogurt with frozen blueberries - the frozen blueberries turn it to frozen yogurt and if you don&#039;t like plain yogurt taste, the blueberries add nice flavor.</description>
		<content:encoded><![CDATA[<p>I eat plain yogurt with frozen blueberries &#8211; the frozen blueberries turn it to frozen yogurt and if you don&#8217;t like plain yogurt taste, the blueberries add nice flavor.</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-730</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 09 Oct 2007 01:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-730</guid>
		<description>Its not that bad since I dont eat or drink sugar in any other form. I will consider making smoothies though. That I havent tried. When I go to the market this weekend I will pick up some plain yogurt.</description>
		<content:encoded><![CDATA[<p>Its not that bad since I dont eat or drink sugar in any other form. I will consider making smoothies though. That I havent tried. When I go to the market this weekend I will pick up some plain yogurt.</p>
]]></content:encoded>
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	<item>
		<title>By: sam</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-729</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Tue, 09 Oct 2007 00:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-729</guid>
		<description>33 g of sugar dude! 

If you can&#039;t eat plain yogurt, do smoothie. Add frozen berries or other fruit, vanilla protein powder or splender and some ice. Those yogurt from supermarket are loaded with sugar. Don&#039;t let that 

I am so desperate that i eat cottage cheese instead of yogurt. It tastes like crap!</description>
		<content:encoded><![CDATA[<p>33 g of sugar dude! </p>
<p>If you can&#8217;t eat plain yogurt, do smoothie. Add frozen berries or other fruit, vanilla protein powder or splender and some ice. Those yogurt from supermarket are loaded with sugar. Don&#8217;t let that </p>
<p>I am so desperate that i eat cottage cheese instead of yogurt. It tastes like crap!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-720</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 08 Oct 2007 15:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-720</guid>
		<description>My wife eats Activa, but I cant.</description>
		<content:encoded><![CDATA[<p>My wife eats Activa, but I cant.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-718</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 08 Oct 2007 15:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-718</guid>
		<description>Yougurt is weird. I have a tough stomach and can eat anything, but yogurt is my cryptonite.</description>
		<content:encoded><![CDATA[<p>Yougurt is weird. I have a tough stomach and can eat anything, but yogurt is my cryptonite.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-713</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 08 Oct 2007 02:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-713</guid>
		<description>I can&#039;t eat the stuff by it&#039;s self. But it add it to the blender along with some fruit and ice and I can drink it by the case.

I like Activia&#039;s strawberry flavor or any brand of vanilla flavor.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t eat the stuff by it&#8217;s self. But it add it to the blender along with some fruit and ice and I can drink it by the case.</p>
<p>I like Activia&#8217;s strawberry flavor or any brand of vanilla flavor.</p>
]]></content:encoded>
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	<item>
		<title>By: Skinny Guy</title>
		<link>http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal/comment-page-1/#comment-711</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 08 Oct 2007 02:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/yogurt-one-of-the-weapons-in-my-arsenal#comment-711</guid>
		<description>I used to be unable to even think about eating yogurt. Then last year I tried some Dannon Light &amp; Fit yogurt and liked it. I also started eating some of the Weight Watcher brands.

Now I staw away from the flavored ones and eat the fat free plain yogurt, with some artificial sweetener and some fruit mixed in. Good stuff!</description>
		<content:encoded><![CDATA[<p>I used to be unable to even think about eating yogurt. Then last year I tried some Dannon Light &amp; Fit yogurt and liked it. I also started eating some of the Weight Watcher brands.</p>
<p>Now I staw away from the flavored ones and eat the fat free plain yogurt, with some artificial sweetener and some fruit mixed in. Good stuff!</p>
]]></content:encoded>
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