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By on January 10th, 2009

Guess Who’s Back…In the Health Zone


I’m really feeling in the zone lately. That’s a good thing. Scratch that…it’s a GREAT thing. I feel good mentally and you can’t top that, not at this stage of things at least. I’ve been maintaining my workouts and mixing things up which should keep my body guessing. Eating wise, I have been a freaking rock star! Eating as healthy as I have ever eaten, but still indulging in food I love that tastes good.

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So, I was on the treadmill zoning out to Eminem’s Guess Who’s Back, or is it Without Me, on my iPod. Those of you that know the song will get the video above, others won’t.

Nonetheless, guess who’s back…back again…Fat Mans back…tell a friend…I created a Monster!

Here is the music video with the lyrics I mention. The song is actually called Without Me.


About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

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Community Thoughts (12)

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  1. John's Weight Loss BlogNo Gravatar says:
    January 11, 2009 at 1:33 pm

    You GO man!

    Reply
  2. JasonNo Gravatar says:
    January 11, 2009 at 1:34 pm

    Great job man. I have been trying to change things up a little too. I went snow skiing last night. THat was fun. I used to do it all the time but I got to fat to do it. Now that the weight is off I can do it again. Keep up the awesome work.

    Reply
    • Israel LagaresNo Gravatar says:
      January 11, 2009 at 11:11 pm

      Jason, I feel great when I do different things. I have never been skiiing and was actually talking to my wife about that today.

      Reply
  3. ShirtsNo Gravatar says:
    January 12, 2009 at 6:41 am

    I don’t know about the song. 🙁

    Reply
  4. fitness equipmentNo Gravatar says:
    January 12, 2009 at 12:57 pm

    Thanks for this!
    ++++A just added it to youtube!

    Reply
  5. MizFitNo Gravatar says:
    January 13, 2009 at 9:45 am

    you are in the ZONE and everywhere else, Dude.

    seeing you all over!

    Reply
    • Israel LagaresNo Gravatar says:
      January 13, 2009 at 11:22 am

      Hi MizFit, Zoning it up! I feel great, and getting back into my high school workout habits where I just did it as a part of life.

      So you saying I’m fat that I’m all over? LOL.

      Reply
  6. Tom Parker - Free Fitness TipsNo Gravatar says:
    January 17, 2009 at 11:59 am

    Haha. Great video. I love Eminem because he can do both serious and comedy raps so well. I don’t think there’s many people who do a funny music video better than this guy. ‘My Name Is’ and ‘My Band’ (with D12) had me laughing for a long time after I saw them.

    Reply

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