But what about the many meals a day?! Well, this is another thing most people forget. Your body digests what it takes, in about 2 ½ hours. Most people eat 3 large meals a day and a few snacks, well, this will add up to around ~3,000 calories to the average person. The body, however, […]
I feel like a kid in a candy shop… oops bad analogy for weight loss blog. Really, I am thrilled that out of all the hundreds of entries to be a guest cartoonist here at FMU, they picked me… Oh.. there was no contest. Who am I? I’m Chato B Stewart who the hell are […]
My favorite magazine is Men’s Health Magazine. Men’s Health has the best writers. It also has the best combination of fitness and non-fitness related information. In the June, 2008 issue is a value list called: The 125 Best Foods For Men. If you don’t have a subscription, I suggest you pick up this month’s issue […]
Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work well for someone else, but what I’ve found through training myself and others, is best summarized in the next few […]
This has got to be THE best Fat Man Unleashed shirt sighting yet! An old buddy of mine, who happens to be the CEO of a New York based strategic digital marketing firm called Elephant Ventures, is an indoor rock climbing buff. He isn’t buff himself, but I always thought he had a lot of […]
Fat Man Unleashed’s resident doctor, Dr. Kal, was recently featured on CNN’s Fit Nation with Dr. Sanjay Gupta. The minute I heard about it I was excited, not only was Dr. Kal given some love for his hard work and success, but now he can help share that expertise with even more people that could […]
Photo Courtesy of Melting Mama “Striae Gravidarum” or Stretch Marks are nothing but areas of the skin that have been stretched out. It usually happens due to unusual weight gain or weight loss and depending upon the skin’s elasticity, it may leave a mark on the skin. Usually stretch marks are seen as fine lines […]
Photo Courtesy of Michael V Sutherland Editor’s note: This is a guest post from Charlie Hills who can be found at Back To The Fridge. He is the author of Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One, a humorous commentary on dieting not designed to […]
I read this blog post from the New York Times yesterday. The post is about the recent increase in golf cart related injuries since 1990. These injuries have occurred in infants as young as 2 months old and adults as old as 96 years old. Many injuries result in concussions and/or hospitalizations. The experts have […]
We all know how hard it can be to stick to our diets in order to lose that pesky fluff. BurnFat4Dummies brings you all the motivation and information you need right in the package of a 24-page, easy to read, e-book. David Holm’s strategy is not to starve us or keep us from the food’s […]
Guess what? It’s time for another fat man video blog. In this vlog I mention the Health Blogger Unleashed Contest winner and rant about drinking water. Back in April I announced the first ever Health Bloggers Unleashed Contest. There were some good submissions, not many, but the ones submitted were good. The winner is Lisa […]
WeightView is a digital and personalized motivational tool that uses the power of visualization to help to achieve weight loss success! The site basically works like this: You submit your before photo, they send you back an after photo. You then use that as your motivation. Sounds pretty simple to me. My first impression of […]
I was reading this article in the Los Angeles Times. The article tries to explain why it is so difficult for people to keep the weight off once they have lost it. In the article they discuss many reasons it is difficult to keep the pounds off including: The human body’s yearn to be at […]
