Site Map for Fat Man Unleashed

Blog Posts and Articles

• Category: Diet & Weight Loss
  • Weigh-In Day: 330 Lbs. Progress Photos June 10th, 2007
  • Steady Progress June 27th, 2007
  • Day 1 All Over Again, 345 lbs with Videos August 27th, 2007
  • Controlling My Calorie Intake August 28th, 2007
  • Late Workout Today August 29th, 2007
  • Afternoon Sweat Factory August 30th, 2007
  • Interesting Conversation with my Cousin September 3rd, 2007
  • Next Level? What about my Knees? September 6th, 2007
  • Mr. Bundles Stretches when he Runs September 7th, 2007
  • Replace, Remove, Repeat September 9th, 2007
  • We Have a Fight On Our Hands! September 10th, 2007
  • Drink More Agua September 11th, 2007
  • Sweaty, Sore, Hungry and a Bet September 13th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week September 18th, 2007
  • Working Out with My Family September 20th, 2007
  • Showers are a Workout Too September 21st, 2007
  • HIIT Training Hits Me Hard September 23rd, 2007
  • Fat Man Down, Looking forward to Biggest Loser September 25th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week October 2nd, 2007
  • Did I Lose Weight from a Hair Cut? October 3rd, 2007
  • Monthly Weight Loss Pictures: 320 Lbs October 5th, 2007
  • Tipping the Scales: 2 lbs. Lost this Week October 9th, 2007
  • Weight Loss Tips and Blogs Needed October 14th, 2007
  • Multi-joint Exercises, Benching is Good but Curls are for Girls October 18th, 2007
  • My Current Fat Man Workout Routine October 19th, 2007
  • Tipping the Scales: 8 lbs. Lost this Week October 23rd, 2007
  • A Simple Carb-Cutoff for Weight Loss October 26th, 2007
  • Tipping the Scales: 1.4 lbs. Lost this Week October 30th, 2007
  • Can Hypnosis Help You Lose Weight? November 4th, 2007
  • Monthly Weight Loss Pictures: No Visual Fat Loss November 5th, 2007
  • Weight Loss Woes and Learnings November 20th, 2007
  • Supplementing with a Fat Burner November 24th, 2007
  • A Weight Loss of 2 Pounds is Not Bad December 7th, 2007
  • Starting the Day with Supplements December 12th, 2007
  • Weight Loss with Flavorful Foods December 23rd, 2007
  • Weight Loss Tips December 27th, 2007
  • New Year’s Resolution: Kick Start Fat and Weight Loss December 30th, 2007
  • 5 Ways To Keep Your Resolution January 1st, 2008
  • Lifting Weights After Surgery January 2nd, 2008
  • 7 Reasons You’re Fat and Why You’ll Probably Stay Fat February 10th, 2008
  • 6 Steps for Losing Weight at a Convention March 9th, 2008
  • Fasting Diet: No Food, All Water April 1st, 2008
  • Seeing is Believing with WeightView June 3rd, 2008
  • Master List of Unconventional Benefits of Weight Loss June 22nd, 2008
  • Dr. Wayne Andersen on Habit Changing Support July 15th, 2008
  • Overeaters Anonymous (OA) Meetings – An Inside Look July 19th, 2008
  • Cut the B.S. Diets: Part Deux July 21st, 2008
  • Why Are We Fatter Than the Animals at the Zoo? July 28th, 2008
  • FITT: How To Lose Weight Action Plan August 5th, 2008
  • A Tip is Just a Tip, but a Before and After is My Life August 22nd, 2008
  • Ask Dr. Rybicki: Basic Weight Loss Procedures July 10th, 2009
  • Coming Out of the Dieting Closet July 29th, 2009
  • Positive Reinforcements March 28th, 2010
  • Rainier’s Weight Loss Blog January 21st, 2011
  • Some Tips to Help You Lose Weight & Improve Your Fitness June 24th, 2011
  • 5 lbs of Fat vs 5 lbs of Water July 29th, 2011
• Category: Disease & Conditions
  • I Walked Around with a Ruptured Appendix for 6 Days November 28th, 2007
  • Does My Appendix Weigh 6 Pounds? November 29th, 2007
  • Fat People Cause Swine Flu or How to Avoid Swine Flu May 1st, 2009
  • Insulin Resistance – Is it holding you back? May 26th, 2009
• Category: Featured
  • Day 1 of Forever: Before Pictures May 28th, 2007
  • Stretch Marks Are My Biggest Regret October 1st, 2007
  • Lose Weight, Gain Dirty Laundry October 11th, 2007
  • Don’t Ignore the Man Boobs on My Chest October 12th, 2007
  • Am I Too Fat for Health Insurance? November 12th, 2007
  • I’m Afraid of Being Under 300 Lbs. November 15th, 2007
  • I Walked Around with a Ruptured Appendix for 6 Days November 28th, 2007
  • Cardio Training 101 December 15th, 2007
  • Nutrisystem Weight Loss Program January 30th, 2008
  • FullBar and Dr. Michael A. Snyder, MD, FACS August 30th, 2008
  • Twinkies on a Diet? Say It Ain’t So! December 18th, 2008
  • Fat People and Global Warming…Happy Earth Day April 21st, 2009
  • Listening to Your Body, Resting the Warrior Mentality July 2nd, 2009
  • Super Size My Superman and Batman, Fat Super Heroes to the Rescue July 8th, 2009
  • The Power of the Mind July 9th, 2009
  • Ask Dr. Rybicki: Basic Weight Loss Procedures July 10th, 2009
  • 105 Burpees Non-Stop by a 288 lb Fat Man July 16th, 2009
  • Band Assisted Chin Ups and Bodyweight Row Challenges July 22nd, 2009
  • Getting Back Up….. July 26th, 2009
  • Chin Up Challenge Attempt at 284 Lbs. July 26th, 2009
  • Coming Out of the Dieting Closet July 29th, 2009
  • The Michael Vick Workout July 30th, 2009
  • 100 Burpee Challenge at 281 Lbs in 20 Minutes July 31st, 2009
  • Fight the Good Fight: Feel Full or Feel Fat August 1st, 2009
  • Let’s Start with the Man (or Woman) in the Mirror August 5th, 2009
  • A Tip or Two for Motivation… August 26th, 2009
  • Where Were You on 9/11? Remembering September 11th, 2001 September 11th, 2009
  • Show Off the Fat and Go Shirtless at 284 Lbs September 17th, 2009
  • Cold Weather Workouts Help Me Train Harder November 2nd, 2009
  • How Are You Dealing with Weight Issues? December 18th, 2009
  • Find that Motivating Factor February 27th, 2010
  • The Importance of Accountability March 17th, 2010
  • Positive Reinforcements March 28th, 2010
  • Sony W Series Walkman Wireless MP3 Player Review May 30th, 2010
  • KAOS Komfort Kompression Shirts Review May 31st, 2010
  • Nutrisystem Blogger 15 Program July 9th, 2010
  • My Un-routine Routine July 9th, 2010
  • Bistro MD Diet Delivery Review July 12th, 2010
  • Nutrisystem Men’s Program Food in My Pantry July 16th, 2010
  • A Nutritious Conversation with Dr. Sheila Dean July 28th, 2010
  • Nutrisystem Feels Like Cheating July 30th, 2010
  • What the Heck is Anti Monkey Butt Powder? August 6th, 2010
  • Wade Phillips Lost 40 Lbs on Nutrisystem? August 8th, 2010
  • It’s Easy Not to Cheat When You’re Always Cheating August 9th, 2010
  • What Would You Give Up? August 16th, 2010
  • Swanson Vitamin Site Review August 17th, 2010
  • Death to the Yo-Yo Life August 18th, 2010
  • Nutrisystem… a Month in Review… 10 lbs Down August 23rd, 2010
  • The First Lady of Fitness August 25th, 2010
  • I Eat Five Star Meals Five Times a Day from BistroMD August 26th, 2010
  • What Have We Done to our Women? August 27th, 2010
  • Another Day, Another Nutrisystem Meal August 31st, 2010
  • Had a Cheat Meal and Still Beat the Scale September 3rd, 2010
  • Wanna know a secret? Do Yoga! September 8th, 2010
  • What do I do besides Nutrisystem? September 9th, 2010
  • Week Four and Down Four More Pounds with BistroMD September 14th, 2010
  • Six Degrees of Nutrisystem September 21st, 2010
  • Week Five, I Feel Happy and Alive On BistroMD September 23rd, 2010
  • Adding “Exercise” to your To Do List September 24th, 2010
  • Robot-Dinosaur Fantasy-Football Androids, Yes the Future is Grand September 25th, 2010
  • Hey Ladies, Put Down the Cigs! September 28th, 2010
  • Week Six, and I Am Loving Each Dish on BistroMD September 28th, 2010
  • How Celebs Keep The Weight Off September 29th, 2010
  • How to Make A Nutrisystem Lasagna Meal in 4 Minutes or Less September 30th, 2010
  • FMU Shirts Back in Stock! Get Them While They’re Hot! October 2nd, 2010
  • Breakfast Fried Rice Recipe – Super Easy and Super Yummy! October 4th, 2010
  • Week seven, and I Am in Heaven with BistroMD October 8th, 2010
  • Plus Up Your Gym Bag Makeover and Giveaway October 11th, 2010
  • A Quick Nutrisystem Weight Loss Update October 11th, 2010
  • The Amway Positivity Project October 12th, 2010
  • Skinny Does Not = Fit October 13th, 2010
  • Week Eight, Someone Stole My Whole Case of BistroMD!! October 15th, 2010
  • Nutrisystem or a Lack There Of October 21st, 2010
  • Week Nine, Take a Glimpse into My Time with BistroMD October 26th, 2010
  • Week 10, Give Thanks and Say Amen for BistroMD November 2nd, 2010
  • Week 11, I Need All Your Questions for BistroMD November 8th, 2010
  • The Nutri Switch November 12th, 2010
  • Week 12, I Have a Crazy Story to Tell While On BistroMD November 16th, 2010
  • Working Through the Hurt, Rest, Slacking on Nutrition, and a Partner November 18th, 2010
  • Week 13, Lunch for the Whole Team on BistroMD November 19th, 2010
  • Nutrisystem and Thanksgiving November 23rd, 2010
  • Nutrisystem Select Frozen Food Unboxing December 4th, 2010
  • BistroMD My Fuel for Fitness December 7th, 2010
  • Nine Weeks to be Unleashed on BistroMD December 13th, 2010
  • Fighting the Holiday Feasts December 15th, 2010
  • I Think I’m in Love… December 16th, 2010
  • I’m Sick… December 22nd, 2010
  • A Resolution You Can Stick To December 30th, 2010
  • Weight Loss Video Diary – Week 1: The Start January 1st, 2011
  • 8 Weeks to Be Unleashed on BistroMD January 3rd, 2011
  • Weight Loss Video Diary – Week 2: Slow Start January 7th, 2011
  • Five More Weeks to be Unleashed on BistroMD January 11th, 2011
  • Weight Loss Video Diary – Week 3: End the Lazy January 14th, 2011
  • My Decision to be Unleashed January 21st, 2011
  • Rainier’s Weight Loss Blog January 21st, 2011
  • Weight Loss Video Diary – Week 4: Consistency January 21st, 2011
  • That Just Doesn’t Work For Me January 26th, 2011
  • Weight Loss Video Diary – Week 5: Amazing January 28th, 2011
  • Adam Sandler to Play 800 lb Character in ‘Fat Man’ Movie January 29th, 2011
  • The Mentality of Change January 31st, 2011
  • Team Fat Man is Unleashed: Sponsoring Athletes February 1st, 2011
  • Pros and Cons of a Personal Trainer February 2nd, 2011
  • Weight Loss Video Diary – Week 6: Struggle February 5th, 2011
  • Why Minding Your Own Business is Healthy February 7th, 2011
  • Peace of Mind February 7th, 2011
  • Weight Loss Video Diary – Weeks 9 & 10: Not Good March 9th, 2011
  • Conquer Germs, Stay Healthy March 11th, 2011
  • Weight Loss Video Diary – Week 11: I Don’t Know March 11th, 2011
  • Still Fighting the War March 18th, 2011
  • Preparing for Your First Race March 22nd, 2011
  • Weight Loss Video Diary – Weeks 12 & 13: I’m Back March 25th, 2011
  • Forget Your Weight, Just Stay Healthy and Active April 7th, 2011
  • Sacrifice for Success May 10th, 2011
  • No Time for Sleep! May 20th, 2011
  • Is BistroMD Worth The Cost? June 3rd, 2011
  • 5 lbs of Fat vs 5 lbs of Water July 29th, 2011
• Category: Fitness
  • 9 Pounds Lighter: Internal Furnace, Thermogenesis May 29th, 2007
  • Double Time June 5th, 2007
  • Feeling it… June 5th, 2007
  • Weird Day, Wii Day June 7th, 2007
  • Analysis of Israel: week one. June 8th, 2007
  • Weigh-In Day: 330 Lbs. Progress Photos June 10th, 2007
  • Steady Progress June 27th, 2007
  • Finding It Hard to Exercise and Eat Healthy August 23rd, 2007
  • Day 1 All Over Again, 345 lbs with Videos August 27th, 2007
  • Late Workout Today August 29th, 2007
  • Afternoon Sweat Factory August 30th, 2007
  • Next Level? What about my Knees? September 6th, 2007
  • Mr. Bundles Stretches when he Runs September 7th, 2007
  • Replace, Remove, Repeat September 9th, 2007
  • We Have a Fight On Our Hands! September 10th, 2007
  • Sweaty, Sore, Hungry and a Bet September 13th, 2007
  • A 300 Pounders Workout Sneakers September 16th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week September 18th, 2007
  • Working Out with My Family September 20th, 2007
  • HIIT Training Hits Me Hard September 23rd, 2007
  • I Got Hit By a Train and Survived September 26th, 2007
  • I Almost Didn’t Workout but then… September 28th, 2007
  • I Bought a Recumbent Bike September 30th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week October 2nd, 2007
  • I Fell Off But Got Back On Track October 8th, 2007
  • Tae Bo Aerobics Kicked My Butt October 10th, 2007
  • Multi-joint Exercises, Benching is Good but Curls are for Girls October 18th, 2007
  • My Current Fat Man Workout Routine October 19th, 2007
  • Fat Mean Jogging Machine October 28th, 2007
  • Who Said Fat Men Can’t Run? November 10th, 2007
  • Motivation and Anxiety November 25th, 2007
  • Jillian Michaels: Ultimate Cyborg Babe November 26th, 2007
  • A Fun Activity Will Keep You Slim December 1st, 2007
  • Not Working Out is Getting to Me December 2nd, 2007
  • Given the Okay to Perform Cardio Exercise December 5th, 2007
  • Lazy College Kid with No Workout Routine December 8th, 2007
  • Stretching Exercises are Underrated December 9th, 2007
  • Morning Cardio Can Boost Your Day December 10th, 2007
  • Cardio Training 101 December 15th, 2007
  • Morphing How the Original Greats Trained December 19th, 2007
  • Stop Stretching! December 26th, 2007
  • New Year’s Resolution: Kick Start Fat and Weight Loss December 30th, 2007
  • Lifting Weights After Surgery January 2nd, 2008
  • The Blogger Proof Workout, Vol. 1 January 9th, 2008
  • Attack of the Killer Abs January 10th, 2008
  • Early Morning Workouts: 6 AM Lifting January 14th, 2008
  • Carry The World On Your Shoulders January 17th, 2008
  • The Ultimate Laptop Workout January 20th, 2008
  • How Many Sets Should You Do Per Exercise? January 23rd, 2008
  • Exercise Your Way to Better Blogging January 25th, 2008
  • Pushing Around a 5500 lb. Car January 27th, 2008
  • Wake Up to the Treadmill! January 28th, 2008
  • Morning Routines February 9th, 2008
  • Exercising Sucks February 12th, 2008
  • How to Grow Wings or Get a Wide Back February 28th, 2008
  • Bodyweight Workouts: No excuses March 2nd, 2008
  • Former Fat Guy Rob Cooper On Fitness April 23rd, 2008
  • Pound the Pavement to Keep Vacation Pounds Away May 8th, 2008
  • Two Ways You Can Make Squats Fun and Memorable May 26th, 2008
  • Building The Ultimate Bicep August 1st, 2008
  • Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs August 11th, 2008
  • Working Out with the Misses, I Love HER!!! September 4th, 2008
  • 5 Steps for Moms to Get Rid of Pregnancy Weight September 18th, 2008
  • Weight Lifting for Weight Loss, Fitness and Health October 22nd, 2008
  • Runner’s Hangout – A Running Discussion Forum October 26th, 2008
  • How Do I Find The Right Gym? November 13th, 2008
  • Walking For Lunch, or Any Other Down Time You Have November 19th, 2008
  • 5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes November 25th, 2008
  • Elderly Fitness January 6th, 2009
  • Get BACK to Basics…with Pull-Ups January 11th, 2009
  • The Myth About Sweating February 5th, 2009
  • A Quick 20 Minute Memorial Day Workout May 24th, 2009
  • Bicep Building and Arm Development through the Muscle Shocking Technique, Part One May 25th, 2009
  • Working Out in Tampa Bay May 27th, 2009
  • Suitcase Workout May 29th, 2009
  • 105 Burpees Non-Stop by a 288 lb Fat Man July 16th, 2009
  • Band Assisted Chin Ups and Bodyweight Row Challenges July 22nd, 2009
  • Chin Up Challenge Attempt at 284 Lbs. July 26th, 2009
  • How To Do Burpees in Bad Form at 284 Lbs July 28th, 2009
  • The Michael Vick Workout July 30th, 2009
  • 100 Burpee Challenge at 281 Lbs in 20 Minutes July 31st, 2009
  • Cold Weather Workouts Help Me Train Harder November 2nd, 2009
  • Wanna know a secret? Do Yoga! September 8th, 2010
  • Skinny Does Not = Fit October 13th, 2010
  • Treadmill Tricks January 27th, 2011
  • Pros and Cons of a Personal Trainer February 2nd, 2011
  • Preparing for Your First Race March 22nd, 2011
  • Category: Muscle Building
    • My Current Fat Man Workout Routine October 19th, 2007
    • Morphing How the Original Greats Trained December 19th, 2007
    • Brain Power Equals Muscle Size December 20th, 2007
    • Mike Mentzer’s Heavy Duty Triceps Routine December 24th, 2007
    • Lifting Weights After Surgery January 2nd, 2008
    • Tom Platz: The Lumberjack of Quadriceps January 3rd, 2008
    • Elastic Resistance Training for Strength Gains January 13th, 2008
    • Carry The World On Your Shoulders January 17th, 2008
    • How to Grow Wings or Get a Wide Back February 28th, 2008
    • Building The Ultimate Bicep August 1st, 2008
    • Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs August 11th, 2008
• Category: Food and Nutrition
  • 9 Pounds Lighter: Internal Furnace, Thermogenesis May 29th, 2007
  • Steady Progress June 27th, 2007
  • Finding It Hard to Exercise and Eat Healthy August 23rd, 2007
  • Day 1 All Over Again, 345 lbs with Videos August 27th, 2007
  • Controlling My Calorie Intake August 28th, 2007
  • Afternoon Sweat Factory August 30th, 2007
  • Sinfully Spiced Plantains with Chocolate Sauce August 31st, 2007
  • Interesting Conversation with my Cousin September 3rd, 2007
  • I’m a Soy Milk and Green Tea Kinda Guy September 5th, 2007
  • Replace, Remove, Repeat September 9th, 2007
  • Drink More Agua September 11th, 2007
  • Sweaty, Sore, Hungry and a Bet September 13th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week September 18th, 2007
  • My Weight Loss Goal Clothes October 4th, 2007
  • Yogurt: One of the Weapons in My Arsenal October 6th, 2007
  • I Fell Off But Got Back On Track October 8th, 2007
  • What’s That Weird Taste In My Mouth? October 22nd, 2007
  • A Simple Carb-Cutoff for Weight Loss October 26th, 2007
  • Fast Food Is My Kryptonite October 27th, 2007
  • The Liquid Vitamin Shop October 29th, 2007
  • Halloween Holiday Candy Crisis Prevention November 1st, 2007
  • The Start of the 4 Big Holidays: A Dieter’s Nightmare November 3rd, 2007
  • Why I Will Never Write Down What I Eat November 17th, 2007
  • Uh Oh, Thanksgiving Day is Coming… November 19th, 2007
  • Supplementing with a Fat Burner November 24th, 2007
  • Starting the Day with Supplements December 12th, 2007
  • Green Tea Is Nature’s Masterpiece December 21st, 2007
  • New Year’s Resolution: Kick Start Fat and Weight Loss December 30th, 2007
  • 5 Ways To Keep Your Resolution January 1st, 2008
  • Eating to Lose Weight January 22nd, 2008
  • Springtime Detoxification February 6th, 2008
  • Fiji Water – The New Player in the Bottled Water Craze February 16th, 2008
  • Reward Yourself with a Cheat Day February 29th, 2008
  • The 5 Best Protein Sources for Building Muscle March 27th, 2008
  • Fasting Diet: No Food, All Water April 1st, 2008
  • Former Fat Guy Rob Cooper On Diet and Nutrition April 29th, 2008
  • Is your Food Worth its Weight in Exercise? May 6th, 2008
  • Burning Fat 4…Dummies June 10th, 2008
  • The 4 Physical Laws of Dieting June 14th, 2008
  • Cut the B.S. and Get Your Diet in Order! June 30th, 2008
  • 4th of July Diet Splurge or Keep it in Control July 4th, 2008
  • Cut the B.S. Diets: Part Deux July 21st, 2008
  • The Hardgainer’s Nutrition Plan August 3rd, 2008
  • Final Video Thoughts on Cleansing Program September 21st, 2008
  • The Truth About Snacking November 23rd, 2008
  • Thanksgiving Binging…Get Over It! November 27th, 2008
  • Vitamins for Eyesight December 3rd, 2008
  • Twinkies on a Diet? Say It Ain’t So! December 18th, 2008
  • The Best and Worst Fruit March 6th, 2009
  • Fat Man Eating a Baby Carrot April 5th, 2009
  • Chocolate Cake: Weight Loss Diet Disaster Food April 24th, 2009
  • NuVim Juice/Drink/Beverage Review May 13th, 2009
  • Arizona Diet Green Tea with Ginseng Review May 19th, 2009
  • Eating Paper to Lose Weight May 22nd, 2009
  • Taste Test: Subway Tuscan Chicken Melt May 31st, 2009
  • Taste Test: Edy’s Tart Honey Yogurt Blends June 20th, 2009
  • Fight the Good Fight: Feel Full or Feel Fat August 1st, 2009
  • Bistro MD Diet Delivery Review July 12th, 2010
  • Category: Nutritional Supplements 101
    • Supplementing with a Fat Burner November 24th, 2007
    • Demystifying Nutritional Supplements December 6th, 2007
    • Starting the Day with Supplements December 12th, 2007
  • Category: Recipes
    • Sinfully Spiced Plantains with Chocolate Sauce August 31st, 2007
    • Green Tea Is Nature’s Masterpiece December 21st, 2007
    • Sausage and Cannellini Beans a Recipe for Perfection May 16th, 2009
    • Chicken Sabrosa Recipe, Not Your Usual Chicken May 21st, 2009
    • Breakfast Fried Rice Recipe – Super Easy and Super Yummy! October 4th, 2010
    • Sweet Shoyu Chicken and Grilled Asparagus – So Ono! January 25th, 2011
    • Vegetarian Lasagna February 3rd, 2011
• Category: Health, Lifestyle & More
  • My Affiliate Summit West 2008 Weightloss Trek: Day 1 February 25th, 2008
  • No Food Diet, Don’t Eat Your Desk Diet May 28th, 2009
  • Be Careful When Worshiping the Sun June 2nd, 2009
  • A Healthy Body Equals a Healthy Mind…That Goes For Kids Too! June 16th, 2009
  • Introducing A Former Fat Man June 18th, 2009
  • A Tip or Two for Motivation… August 26th, 2009
  • Wishy-Washy and…We’re Back! October 1st, 2009
  • Celebration Ride to Raise Awareness about Childhood Obesity September 14th, 2010
  • Adding “Exercise” to your To Do List September 24th, 2010
  • Hey Ladies, Put Down the Cigs! September 28th, 2010
  • Conquer Germs, Stay Healthy March 11th, 2011
  • Category: Contests, Giveaways, and Freebies
    • Perfect Blogging Birthday Contest January 29th, 2008
    • The Health Bloggers Unleashed Contest April 10th, 2008
    • Lipton Free Your Y Contest: Bike Giveaway April 14th, 2008
    • Lipton Bike Contest Winner Announced April 17th, 2008
    • Health Bloggers Unleashed Contest Winner, and Water June 8th, 2008
    • Smoothie King First Impressions and a Contest July 2nd, 2008
    • FullBar Giveaway Contest! March 17th, 2009
    • FullBar Giveaway Contest Winner! March 24th, 2009
    • Plus Up Your Gym Bag Makeover and Giveaway October 11th, 2010
    • The Amway Positivity Project October 12th, 2010
    • Brooks Giveaway October 14th, 2010
  • Category: Dr. Kal Unleashed
    • Carry The World On Your Shoulders January 17th, 2008
    • Super Bowl Party Versus New Year’s Resolution January 24th, 2008
    • Become An American Gladiator January 31st, 2008
    • Viagra – The Legal Performance Enhancing Drug February 7th, 2008
    • 8 Highly Effective Cold Prevention Strategies February 14th, 2008
    • Running is Overrated February 25th, 2008
    • How to Grow Wings or Get a Wide Back February 28th, 2008
    • The Proper Weight Loss Mindset March 6th, 2008
    • Sleep Better For Faster Weight Loss March 13th, 2008
    • 10 Ways to Lose Weight Watching the NCAA Tournament March 20th, 2008
    • The 5 Best Protein Sources for Building Muscle March 27th, 2008
    • Decrease your Likelihood of Being Hit By a Meteor April 3rd, 2008
    • Weight Loss Surgeries Are Not For Everyone April 12th, 2008
    • Are You Overweight? May 2nd, 2008
    • It’s Not Your Fault You Regained The Weight June 1st, 2008
    • Golf Can Be A Dangerous Sport June 12th, 2008
    • Dr. Kal Loses 130 Lbs, Featured on CNN Fit Nation June 19th, 2008
    • The Best Foods For Men June 26th, 2008
  • Category: Family
    • Exercise Is Bad for You, Says Expert in Video Interview January 25th, 2009
    • Super Size My Superman and Batman, Fat Super Heroes to the Rescue July 8th, 2009
  • Category: Fatso Friday
    • Fatso Friday: Amy, You Are Not the Biggest Loser November 16th, 2007
    • TV is Good, So Shut Up and Watch It November 23rd, 2007
    • Fat, Sad, and Fake November 30th, 2007
    • 10 Places it Sucks To Be a Fatty December 14th, 2007
    • Fat Joke About Endorphins January 4th, 2008
    • Calling All Advertisers: Google Banned My Adsense January 11th, 2008
    • I Owe $28,000 in Medical Bills. I Need Some Sponsors. January 18th, 2008
    • The Reality of Weight Lost February 1st, 2008
    • Fat People Cause Global Warming: Fat Isn’t Very Green April 18th, 2008
    • Gym Stereotypes To Laugh At April 25th, 2008
    • WeightView Launches New Design! March 20th, 2009
    • A Little Surprise is Coming March 25th, 2009
  • Category: Health & Fitness Magazines
    • Stay Informed and Motivated with Health Magazines March 17th, 2008
  • Category: Health and Health 2.0
    • A Healthy Social Media Site: HealthRanker.com February 18th, 2008
    • Help Spread the Health, Health Ranker Update March 11th, 2008
    • Fat People Cause Global Warming: Fat Isn’t Very Green April 18th, 2008
    • Heart Rate Monitors Don’t Work? April 20th, 2008
    • Finding Health and Balance as a Blogger April 21st, 2008
    • Earth Day, What’s The Big Deal? April 22nd, 2008
    • Twitter’s Effect on Your Health April 27th, 2008
    • Are You Overweight? May 2nd, 2008
    • Rising Gas Prices Can Help Your Weight Loss May 21st, 2008
    • 8 Reasons Why Size Matters: When Smaller is King August 8th, 2008
    • Health Insurance: A Brief Overview August 24th, 2008
    • Fitness Health Network, Health Ranker, and Sorry August 27th, 2008
    • Rise in Obesity Related to Quick Weight Loss Diets? October 5th, 2008
    • Is Being Fat in Our DNA? December 9th, 2008
    • Happy Holidays, Health Posts from Health Bloggers December 24th, 2008
    • Fat People and Global Warming…Happy Earth Day April 21st, 2009
  • Category: Health Toons Unleashed
    • Health Toons Unleashed: The Lemon Diet Works May 23rd, 2008
    • Chato as FAT MAN Unleashed, Cartooning True Life! June 28th, 2008
    • Diet Delusions July 8th, 2008
    • Pushups: Another Reason to Not Email Anyone September 25th, 2008
  • Category: Interviews
    • Former Fat Guy Rob Cooper On Fitness April 23rd, 2008
    • Former Fat Guy Rob Cooper On Diet and Nutrition April 29th, 2008
    • Former Fat Guy Rob Cooper On Mental Mindset May 12th, 2008
    • ZocDoc Interview, Online Dentist and Doctor Appointment Booking December 13th, 2008
    • Exercise Is Bad for You, Says Expert in Video Interview January 25th, 2009
    • A Nutritious Conversation with Dr. Sheila Dean July 28th, 2010
    • The First Lady of Fitness August 25th, 2010
  • Category: Lifestyle
    • Are You a Real Man? If so, read Trend Spike February 17th, 2008
    • Appealing to the Women with Divine Caroline March 19th, 2008
    • The MJ Morning Show in Tampa and Helping Out December 16th, 2008
    • I Am BBW Lover and Chubby Chaser Indeed May 23rd, 2009
    • Super Size My Superman and Batman, Fat Super Heroes to the Rescue July 8th, 2009
    • America is in a Depression but Whose Fault is that? July 23rd, 2009
    • Where Were You on 9/11? Remembering September 11th, 2001 September 11th, 2009
    • Nutrilite Sport Blogger Event Day 2 – Quick Recap of Activities November 14th, 2009
    • Wade Phillips Lost 40 Lbs on Nutrisystem? August 8th, 2010
    • What Would You Give Up? August 16th, 2010
    • What Have We Done to our Women? August 27th, 2010
    • How Celebs Keep The Weight Off September 29th, 2010
    • Why Minding Your Own Business is Healthy February 7th, 2011
  • Category: Relationships
    • I Am BBW Lover and Chubby Chaser Indeed May 23rd, 2009
  • Category: Shirt Sightings
    • Fat Man Unleashed Shirt Sighting: Ian Fernando May 29th, 2008
    • Shirt Sighting: Indoor Rock/Gym Climbing Unleashed June 20th, 2008
    • Wine Expert Unleashed July 7th, 2008
    • Weight Ladder’s Guns Unleashed July 26th, 2008
    • FMU Shirts Back in Stock! Get Them While They’re Hot! October 2nd, 2010
  • Category: Sports Talk
    • Do you smell that? Football is in the Air. September 8th, 2007
    • Perfect Passing and Tough Defense October 21st, 2007
    • The Upcoming Sports Week November 21st, 2007
    • New York Giants: Patriot Killers December 28th, 2007
    • The Bowl Season, Big Ten vs SEC! January 2nd, 2008
    • Giants Beat Patriots in Super Bowl XLII February 2nd, 2008
    • What I Learned from the Tampa Bay Rays and the ALCS October 20th, 2008
    • Michael Vick and The NFL Make Amends for the Love of Dogs July 30th, 2009
    • Tide Turners: Penn State Nittany Lions Take on Alabama, the National Champs September 10th, 2010
    • Robot-Dinosaur Fantasy-Football Androids, Yes the Future is Grand September 25th, 2010
    • Ready for the 2012 Olympics? October 5th, 2011
  • Category: Team Fat Man
    • Team Fat Man’s Prefontaine Wins a Medal…Boom! November 6th, 2008
    • X – Country Half Marathon, Alafai State Park, FL December 8th, 2008
    • Team Fat Man is Unleashed: Sponsoring Athletes February 1st, 2011
• Category: Inner Warriorness
  • 9 Pounds Lighter: Internal Furnace, Thermogenesis May 29th, 2007
  • Double Time June 5th, 2007
  • Analysis of Israel: week one. June 8th, 2007
  • Finding It Hard to Exercise and Eat Healthy August 23rd, 2007
  • Long Night, No sleep, New Logo August 24th, 2007
  • Day 1 All Over Again, 345 lbs with Videos August 27th, 2007
  • Controlling My Calorie Intake August 28th, 2007
  • Interesting Conversation with my Cousin September 3rd, 2007
  • Next Level? What about my Knees? September 6th, 2007
  • Replace, Remove, Repeat September 9th, 2007
  • We Have a Fight On Our Hands! September 10th, 2007
  • Sweaty, Sore, Hungry and a Bet September 13th, 2007
  • Intervention Leads to Insult September 19th, 2007
  • Working Out with My Family September 20th, 2007
  • Being Admired for My Muscles September 24th, 2007
  • I Got Hit By a Train and Survived September 26th, 2007
  • I Almost Didn’t Workout but then… September 28th, 2007
  • Stretch Marks Are My Biggest Regret October 1st, 2007
  • I Fell Off But Got Back On Track October 8th, 2007
  • Tipping the Scales: 2 lbs. Lost this Week October 9th, 2007
  • Human Weapon is a Test of Inner Warriorness October 17th, 2007
  • Saturday, Schmaturday October 20th, 2007
  • I Had My First Major Relapse and It’s Okay October 24th, 2007
  • No More Weekly Weigh-Ins for this Fatso October 31st, 2007
  • Halloween Holiday Candy Crisis Prevention November 1st, 2007
  • The Start of the 4 Big Holidays: A Dieter’s Nightmare November 3rd, 2007
  • Can Hypnosis Help You Lose Weight? November 4th, 2007
  • My Fat, Happy Buddy George November 8th, 2007
  • Confessions of a Fat Man: HELP ME November 13th, 2007
  • I’m Afraid of Being Under 300 Lbs. November 15th, 2007
  • Uh Oh, Thanksgiving Day is Coming… November 19th, 2007
  • Motivation and Anxiety November 25th, 2007
  • Not Working Out is Getting to Me December 2nd, 2007
  • Started Out Good, but Ended with a Bad Cheat Meal December 17th, 2007
  • Morphing How the Original Greats Trained December 19th, 2007
  • Brain Power Equals Muscle Size December 20th, 2007
  • Media, Society, and Female Body Image December 22nd, 2007
  • Christmas and Exercise Don’t Mix December 25th, 2007
  • Not Just a Weight Loss Blog January 5th, 2008
  • The Beard, The Fat Face, and The Double Chin January 8th, 2008
  • The Inspiration List for Men January 12th, 2008
  • Early Morning Workouts: 6 AM Lifting January 14th, 2008
  • Guy Things To Do Before You Die January 21st, 2008
  • Mental Punishment: A Massive Headache February 8th, 2008
  • Chinese Buffets and Fat Men Don’t Mix March 23rd, 2008
  • Fasting Diet: No Food, All Water April 1st, 2008
  • Former Fat Guy Rob Cooper On Mental Mindset May 12th, 2008
  • My Three Word Memoir: Be About It May 17th, 2008
  • Are Stretch Marks Haunting You? June 18th, 2008
  • Cut the B.S. and Get Fit! June 24th, 2008
  • Chato as FAT MAN Unleashed, Cartooning True Life! June 28th, 2008
  • Psychobabble Introduction July 6th, 2008
  • Diet Delusions July 8th, 2008
  • Overeaters Anonymous (OA) Meetings – An Inside Look July 19th, 2008
  • Mending a broken heart… July 27th, 2008
  • What I Learned from the Tampa Bay Rays and the ALCS October 20th, 2008
  • Explaining the ‘Mental’ Side of Weight-Loss November 2nd, 2008
  • Thanksgiving Binging…Get Over It! November 27th, 2008
  • Losing Rocks: Motivation and Inspiration December 9th, 2008
  • Officially Boycotting My Double-Chin of Despair January 24th, 2009
  • Lardass May 8th, 2009
  • Why I Hate Fat People or the Discipline Switch May 18th, 2009
  • "Easy, Effortless and Miraculous Weight Loss – Guaranteed!" – Yeah Right! May 20th, 2009
  • Motivation and How Do We Find It? May 23rd, 2009
  • A Healthy Body Equals a Healthy Mind…That Goes For Kids Too! June 16th, 2009
  • Become the MASTER of Your Life! June 28th, 2009
  • Listening to Your Body, Resting the Warrior Mentality July 2nd, 2009
  • Super Size My Superman and Batman, Fat Super Heroes to the Rescue July 8th, 2009
  • The Power of the Mind July 9th, 2009
  • 105 Burpees Non-Stop by a 288 lb Fat Man July 16th, 2009
  • America is in a Depression but Whose Fault is that? July 23rd, 2009
  • Getting Back Up….. July 26th, 2009
  • Coming Out of the Dieting Closet July 29th, 2009
  • Let’s Start with the Man (or Woman) in the Mirror August 5th, 2009
  • A Tip or Two for Motivation… August 26th, 2009
  • There’s a Hater Amongst Us February 4th, 2010
  • Find that Motivating Factor February 27th, 2010
  • Positive Reinforcements March 28th, 2010
  • My Un-routine Routine July 9th, 2010
  • Fighting the Holiday Feasts December 15th, 2010
  • A Resolution You Can Stick To December 30th, 2010
  • My Decision to be Unleashed January 21st, 2011
  • That Just Doesn’t Work For Me January 26th, 2011
  • The Mentality of Change January 31st, 2011
  • Peace of Mind February 7th, 2011
  • Still Fighting the War March 18th, 2011
• Category: Reviews
  • Analysis of Israel: week one. June 8th, 2007
  • A Flask For Runners: The Body Bottle October 15th, 2007
  • The Liquid Vitamin Shop October 29th, 2007
  • Jillian Michaels: Ultimate Cyborg Babe November 26th, 2007
  • 5 Factor Diet Plan Review – Not Just for Celebrities December 16th, 2007
  • Weight Loss with Flavorful Foods December 23rd, 2007
  • Renowned Duke Diet Program All Online December 29th, 2007
  • Medifast Diet: A Quick and Easy Diet Plan January 6th, 2008
  • Diet Bug, the Weight Loss Site for Women January 15th, 2008
  • Nutrisystem Weight Loss Program January 30th, 2008
  • PhenForum: Phentramin and Phentermine Resource February 5th, 2008
  • Are You a Real Man? If so, read Trend Spike February 17th, 2008
  • 3 Commercial Diet Plans for Successful Weight Loss July 25th, 2008
  • Diet Food Delivery Review October 19th, 2008
  • Asics Gel-Kinsei 2 Running Shoe Review May 12th, 2009
  • NuVim Juice/Drink/Beverage Review May 13th, 2009
  • A Useful Site for Treadmill Seekers July 26th, 2010
  • America’s Nutrition August 5th, 2010
  • Swanson Vitamin Site Review August 17th, 2010
  • What Diet Food Delivery Service is Best for you? Best Diet Food Delivery May 8th, 2011
  • The Flex Belt – Ab Belt Toning System Cleared by the FDA June 2nd, 2011
  • Category: Diet Reviews
    • Review: The Biggest Loser Club September 17th, 2007
    • 5 Factor Diet Plan Review – Not Just for Celebrities December 16th, 2007
    • Medifast Diet: A Quick and Easy Diet Plan January 6th, 2008
    • Nutrisystem Weight Loss Program January 30th, 2008
    • 3 Commercial Diet Plans for Successful Weight Loss July 25th, 2008
    • FullBar and Dr. Michael A. Snyder, MD, FACS August 30th, 2008
    • Bistro MD Diet Delivery Review July 12th, 2010
  • Category: Food Reviews
    • Fiji Bottled Water Rap March 30th, 2008
    • NuVim Juice/Drink/Beverage Review May 13th, 2009
    • Arizona Diet Green Tea with Ginseng Review May 19th, 2009
    • Shake Things Up in the Morning October 6th, 2010
    • Plus Up Your Gym Bag Makeover and Giveaway October 11th, 2010
  • Category: Product & Equipment Reviews
    • Weird Day, Wii Day June 7th, 2007
    • The Shack – A Workout Haven September 14th, 2007
    • A 300 Pounders Workout Sneakers September 16th, 2007
    • I Bought a Recumbent Bike September 30th, 2007
    • Tae Bo Aerobics Kicked My Butt October 10th, 2007
    • A Flask For Runners: The Body Bottle October 15th, 2007
    • My Brand New Smith Machine Squat Rack November 9th, 2007
    • Jumpstart Energy Formula – Does it Work? December 3rd, 2007
    • Do I Really Need A Digital Pedometer? December 18th, 2007
    • Eat Smart’s Nutrition and Digital Food Scale January 19th, 2008
    • Living XL: Shopping, with Large Fat People in Mind May 21st, 2008
    • Take My Nautilus Free-Weight Squat/Bench/Pulldown Rack January 19th, 2009
    • Asics Gel-Kinsei 2 Running Shoe Review May 12th, 2009
    • Sony W Series Walkman Wireless MP3 Player Review May 30th, 2010
    • KAOS Komfort Kompression Shirts Review May 31st, 2010
    • What the Heck is Anti Monkey Butt Powder? August 6th, 2010
    • Jumpstart your workout with EBOOST August 11th, 2010
    • Review: I’m with Fatty: Loosing 50 Pounds in 50 Miserable Weeks by Ed Ugel September 22nd, 2010
    • I Think I’m in Love… December 16th, 2010
    • Eight Reasons to Love Treadall Mats March 14th, 2011
• Category: The Weight Loss Journey
  • A little history… May 26th, 2007
  • It begins. May 26th, 2007
  • Day 1 of Forever: Before Pictures May 28th, 2007
  • 9 Pounds Lighter: Internal Furnace, Thermogenesis May 29th, 2007
  • Finally back… June 4th, 2007
  • The Evolution – Pictures of the Metamorphosis June 4th, 2007
  • Double Time June 5th, 2007
  • Feeling it… June 5th, 2007
  • Exhausting and Interesting June 6th, 2007
  • Weird Day, Wii Day June 7th, 2007
  • Analysis of Israel: week one. June 8th, 2007
  • Weigh-In Day: 330 Lbs. Progress Photos June 10th, 2007
  • Steady Progress June 27th, 2007
  • Stranded in NYC..Back now. August 17th, 2007
  • Finding It Hard to Exercise and Eat Healthy August 23rd, 2007
  • Long Night, No sleep, New Logo August 24th, 2007
  • Day 1 All Over Again, 345 lbs with Videos August 27th, 2007
  • Controlling My Calorie Intake August 28th, 2007
  • Late Workout Today August 29th, 2007
  • Afternoon Sweat Factory August 30th, 2007
  • Next Level? What about my Knees? September 6th, 2007
  • Replace, Remove, Repeat September 9th, 2007
  • We Have a Fight On Our Hands! September 10th, 2007
  • Drink More Agua September 11th, 2007
  • Sweaty, Sore, Hungry and a Bet September 13th, 2007
  • Tipping the Scales: 4 lbs. Lost this Week September 18th, 2007
  • Working Out with My Family September 20th, 2007
  • Showers are a Workout Too September 21st, 2007
  • Fat Man Down, Looking forward to Biggest Loser September 25th, 2007
  • I Got Hit By a Train and Survived September 26th, 2007
  • I Almost Didn’t Workout but then… September 28th, 2007
  • I Bought a Recumbent Bike September 30th, 2007
  • Stretch Marks Are My Biggest Regret October 1st, 2007
  • Tipping the Scales: 4 lbs. Lost this Week October 2nd, 2007
  • Monthly Weight Loss Pictures: 320 Lbs October 5th, 2007
  • I Fell Off But Got Back On Track October 8th, 2007
  • Tipping the Scales: 2 lbs. Lost this Week October 9th, 2007
  • Tae Bo Aerobics Kicked My Butt October 10th, 2007
  • Don’t Ignore the Man Boobs on My Chest October 12th, 2007
  • Tipping the Scales: 3 lbs. Lost this Week October 16th, 2007
  • Multi-joint Exercises, Benching is Good but Curls are for Girls October 18th, 2007
  • My Current Fat Man Workout Routine October 19th, 2007
  • What’s That Weird Taste In My Mouth? October 22nd, 2007
  • Tipping the Scales: 8 lbs. Lost this Week October 23rd, 2007
  • I Had My First Major Relapse and It’s Okay October 24th, 2007
  • The Incredible Shrinking Fat Man October 25th, 2007
  • Fast Food Is My Kryptonite October 27th, 2007
  • Fat Mean Jogging Machine October 28th, 2007
  • Tipping the Scales: 1.4 lbs. Lost this Week October 30th, 2007
  • No More Weekly Weigh-Ins for this Fatso October 31st, 2007
  • Halloween Holiday Candy Crisis Prevention November 1st, 2007
  • The Start of the 4 Big Holidays: A Dieter’s Nightmare November 3rd, 2007
  • Reminiscing with Fat Pictures from 2005 November 6th, 2007
  • Who Said Fat Men Can’t Run? November 10th, 2007
  • Confessions of a Fat Man: HELP ME November 13th, 2007
  • I’m Feeling a Little Less Depressed November 14th, 2007
  • Uh Oh, Thanksgiving Day is Coming… November 19th, 2007
  • Weight Loss Woes and Learnings November 20th, 2007
  • Tonight We Dine In Hell November 22nd, 2007
  • Supplementing with a Fat Burner November 24th, 2007
  • Does My Appendix Weigh 6 Pounds? November 29th, 2007
  • Not Working Out is Getting to Me December 2nd, 2007
  • Seeing the Doc for a Follow Up Appointment December 4th, 2007
  • Given the Okay to Perform Cardio Exercise December 5th, 2007
  • A Weight Loss of 2 Pounds is Not Bad December 7th, 2007
  • Morning Cardio Can Boost Your Day December 10th, 2007
  • Hi, My Name is Amy and I’m a Fatty December 11th, 2007
  • Started Out Good, but Ended with a Bad Cheat Meal December 17th, 2007
  • Christmas and Exercise Don’t Mix December 25th, 2007
  • Lifting Weights After Surgery January 2nd, 2008
  • Weight Loss Challenge: Consider it Brung January 7th, 2008
  • Early Morning Workouts: 6 AM Lifting January 14th, 2008
  • Do Weight Loss Competitions Really Work? February 13th, 2008
  • A Benefit of Losing Weight: Fitting Into an Airplane Seat March 4th, 2008
  • Fasting Diet: No Food, All Water April 1st, 2008
  • This Weigh-in is a Huge Disappointment July 16th, 2008
  • Overeaters Anonymous (OA) Meetings – An Inside Look July 19th, 2008
  • Victory! I Lost 2 Pounds July 23rd, 2008
  • The Weight Loss Continues…2 More Lbs. July 30th, 2008
  • Another Pound Bites the Dust August 6th, 2008
  • Consistent Weekly Weight Loss: 1 More Pound Lost August 13th, 2008
  • 30 Day Cleanse: Video of Day 1 August 15th, 2008
  • Cleanse Program Day 4: Lost 3 Lbs. and 3.5 Inches in 3 Days August 18th, 2008
  • 7.2 Lbs Lost Since Last Official Weigh-In August 20th, 2008
  • Missed My Weigh-In This Week August 25th, 2008
  • 4.5 Lbs Lost and Monthly Weight Loss Pictures September 1st, 2008
  • Sad Day in the Fat Man House: Only 1.3 Lbs Lost September 8th, 2008
  • I’m Done with Weekly Weigh-Ins and the Scale September 13th, 2008
  • My Daughter Out Ran Me, Teach Kids Health and Fitness September 29th, 2008
  • High Bad Cholesterol (LDL), But No Diabetes October 9th, 2008
  • What I Learned from the Tampa Bay Rays and the ALCS October 20th, 2008
  • Weight Loss in 5 Important Steps, Be Consistent November 11th, 2008
  • Thanksgiving Binging…Get Over It! November 27th, 2008
  • Thinking About Drinking the CrossFit Kool Aid December 15th, 2008
  • Crossfit Tampa Keeps Messing With Me December 21st, 2008
  • Wow, I’m Back. Finally. January 5th, 2009
  • Weekly Weight Loss: 6.1 lbs. Lost January 8th, 2009
  • Weekly Weight Loss: 2.9 lbs. Lost January 15th, 2009
  • 1 Hour on the Treadmill or Keep Rollin’ Rollin’ Rollin’ Rollin’ January 17th, 2009
  • Weekly Weight Loss: 3.6 lbs. Lost January 22nd, 2009
  • Weekly Weight Lost: 2.8 Lbs. February 1st, 2009
  • Weekly Weight Lost: 7.0 Lbs. February 6th, 2009
  • The Importance of Keeping a Weight Loss Chart March 4th, 2009
  • Ideal Body Weight – Fantasy vs. Reality May 17th, 2009
  • Why I Hate Fat People or the Discipline Switch May 18th, 2009
  • Eating and Exercise, My Month in Review June 9th, 2009
  • I’m Calling Out Tony Posnanski, the Anti-Jared!!! June 11th, 2009
  • Weekly Weigh-In: 302.4 Lbs. June 29th, 2009
  • Weekly Weigh-In: 10.6 lbs Lost July 6th, 2009
  • Weekly Weigh-In: 3.4 lbs Lost July 13th, 2009
  • Weekly Weigh-In: 3.6 lbs Lost July 20th, 2009
  • Weekly Weigh-In: Another 3.4 lbs Lost July 27th, 2009
  • Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Total August 3rd, 2009
  • Weekly Weigh-In: 2 lbs Gained & Weight Loss Constipation, Literally August 10th, 2009
  • Weekly Check-In: 31% Body Fat August 24th, 2009
  • Nutrilite Sport Blogger Event Day 1 – Late Flight November 13th, 2009
  • How Are You Dealing with Weight Issues? December 18th, 2009
  • The Importance of Accountability March 17th, 2010
  • Category: Nutrisystem vs Bistro MD
    • Nutrisystem Blogger 15 Program July 9th, 2010
    • Bistro MD Diet Delivery Review July 12th, 2010
    • Nutrisystem Men’s Program Food in My Pantry July 16th, 2010
    • Nutrisystem Feels Like Cheating July 30th, 2010
    • Wade Phillips Lost 40 Lbs on Nutrisystem? August 8th, 2010
    • It’s Easy Not to Cheat When You’re Always Cheating August 9th, 2010
    • Death to the Yo-Yo Life August 18th, 2010
    • Nutrisystem… a Month in Review… 10 lbs Down August 23rd, 2010
    • I Eat Five Star Meals Five Times a Day from BistroMD August 26th, 2010
    • Another Day, Another Nutrisystem Meal August 31st, 2010
    • Had a Cheat Meal and Still Beat the Scale September 3rd, 2010
    • What do I do besides Nutrisystem? September 9th, 2010
    • Week Four and Down Four More Pounds with BistroMD September 14th, 2010
    • Six Degrees of Nutrisystem September 21st, 2010
    • Week Five, I Feel Happy and Alive On BistroMD September 23rd, 2010
    • Week Six, and I Am Loving Each Dish on BistroMD September 28th, 2010
    • How to Make A Nutrisystem Lasagna Meal in 4 Minutes or Less September 30th, 2010
    • Week seven, and I Am in Heaven with BistroMD October 8th, 2010
    • A Quick Nutrisystem Weight Loss Update October 11th, 2010
    • Week Eight, Someone Stole My Whole Case of BistroMD!! October 15th, 2010
    • Nutrisystem or a Lack There Of October 21st, 2010
    • Week Nine, Take a Glimpse into My Time with BistroMD October 26th, 2010
    • Week 10, Give Thanks and Say Amen for BistroMD November 2nd, 2010
    • Week 11, I Need All Your Questions for BistroMD November 8th, 2010
    • The Nutri Switch November 12th, 2010
    • Week 12, I Have a Crazy Story to Tell While On BistroMD November 16th, 2010
    • Working Through the Hurt, Rest, Slacking on Nutrition, and a Partner November 18th, 2010
    • Week 13, Lunch for the Whole Team on BistroMD November 19th, 2010
    • Nutrisystem and Thanksgiving November 23rd, 2010
    • Nutrisystem Select Frozen Food Unboxing December 4th, 2010
    • BistroMD My Fuel for Fitness December 7th, 2010
    • Nine Weeks to be Unleashed on BistroMD December 13th, 2010
    • I’m Sick… December 22nd, 2010
    • Weight Loss Video Diary – Week 1: The Start January 1st, 2011
    • 8 Weeks to Be Unleashed on BistroMD January 3rd, 2011
    • Weight Loss Video Diary – Week 2: Slow Start January 7th, 2011
    • Five More Weeks to be Unleashed on BistroMD January 11th, 2011
    • Weight Loss Video Diary – Week 3: End the Lazy January 14th, 2011
    • Weight Loss Video Diary – Week 4: Consistency January 21st, 2011
    • Weight Loss Video Diary – Week 5: Amazing January 28th, 2011
    • Weight Loss Video Diary – Week 6: Struggle February 5th, 2011
    • Weight Loss Video Diary – Week 7: So-So February 12th, 2011
    • Weight Loss Video Diary – Week 8: Chaos February 18th, 2011
    • Weight Loss Video Diary – Weeks 9 & 10: Not Good March 9th, 2011
    • Weight Loss Video Diary – Week 11: I Don’t Know March 11th, 2011
    • Weight Loss Video Diary – Weeks 12 & 13: I’m Back March 25th, 2011
    • Is BistroMD Worth The Cost? June 3rd, 2011
  • Category: Ramblings
    • Other Peoples Weight Loss Blogs August 24th, 2007
    • Long Night, No sleep, New Logo August 24th, 2007
    • $500 Contest from JohnCow.com and how I would spend the Money August 26th, 2007
    • Labor Day Weekend September 2nd, 2007
    • Interesting Conversation with my Cousin September 3rd, 2007
    • Mr. Bundles Stretches when he Runs September 7th, 2007
    • The Shack – A Workout Haven September 14th, 2007
    • Why John Chow is Bad for Blogging September 15th, 2007
    • Intervention Leads to Insult September 19th, 2007
    • Off for the Day – Health Blogs That I Read September 22nd, 2007
    • Fat Man Down, Looking forward to Biggest Loser September 25th, 2007
    • My Underwear Cuts into My Fat September 27th, 2007
    • Sleeping is the IT thing on Saturday September 29th, 2007
    • My Weight Loss Goal Clothes October 4th, 2007
    • Experienced Guys Joining FMU October 7th, 2007
    • Lose Weight, Gain Dirty Laundry October 11th, 2007
    • Don’t Ignore the Man Boobs on My Chest October 12th, 2007
    • I’m Not The Only Thing Getting In Shape October 13th, 2007
    • Weight Loss Tips and Blogs Needed October 14th, 2007
    • Saturday, Schmaturday October 20th, 2007
    • I Made the 2007 Weblog Awards Finals, Sort Of November 2nd, 2007
    • Losing Comment Spam, Gaining Comments November 7th, 2007
    • My Fat, Happy Buddy George November 8th, 2007
    • Fat Man New Design Unleashed November 11th, 2007
    • Am I Too Fat for Health Insurance? November 12th, 2007
    • Fatso Friday: Amy, You Are Not the Biggest Loser November 16th, 2007
    • Advertise Here, John Chow Did November 18th, 2007
    • Seeing the Doc for a Follow Up Appointment December 4th, 2007
    • Lazy College Kid with No Workout Routine December 8th, 2007
    • I’m Tired December 13th, 2007
    • 10 Places it Sucks To Be a Fatty December 14th, 2007
    • Top 22 Weight Loss, Health, and Fitness Blogs of 2007 December 31st, 2007
    • The Good, The Bad, and the Ads January 16th, 2008
    • Guy Things To Do Before You Die January 21st, 2008
    • Unlocking the Vault for the Ladies January 26th, 2008
    • Perfect Blogging Birthday Contest January 29th, 2008
    • As the Fat Turns… March 2nd, 2009
  • Category: Video Blog
    • My Brand New Smith Machine Squat Rack November 9th, 2007
    • Pushing Around a 5500 lb. Car January 27th, 2008
    • Do You Vlog? My First Video Blog February 4th, 2008
    • Late Night Vlogging February 11th, 2008
    • Replacing Food When Dieting Vlog February 22nd, 2008
    • The Fiji Bottled Water Taste Test March 15th, 2008
    • Fiji Bottled Water Rap March 30th, 2008
    • Health Magazines Sorta Suck: Video Blog May 15th, 2008
    • Weight Loss Confession or Help Me Get Motivated Video July 10th, 2008
    • What Motivated Me to Blog About My Health November 3rd, 2008
    • Guess Who’s Back…In the Health Zone January 10th, 2009
    • My Mind is There, My Body…Not So Much January 12th, 2009
    • Take My Nautilus Free-Weight Squat/Bench/Pulldown Rack January 19th, 2009
    • Exercise Is Bad for You, Says Expert in Video Interview January 25th, 2009
    • The Best and Worst Fruit March 6th, 2009
    • KFC Chicken is Gross. Period. March 31st, 2009
    • There’s a Ghost Working Out in My Gym April 3rd, 2009
    • Fat Man Eating a Baby Carrot April 5th, 2009
    • A Fat Man’s 2009 Un-Resolution…Consistency April 13th, 2009
    • Chocolate Cake: Weight Loss Diet Disaster Food April 24th, 2009
    • The Santa Monica Stairs on Entrada Drive May 15th, 2009
    • Eating Paper to Lose Weight May 22nd, 2009
    • Over Dieting and Dieting OCD June 1st, 2009
    • Eating Chicken at Arby’s of Wesley Chapel in FL June 5th, 2009
    • 4 Year Old Kid Doing a Burpee June 13th, 2009
    • Band Assisted Chin Ups and Bodyweight Row Challenges July 22nd, 2009
    • Chin Up Challenge Attempt at 284 Lbs. July 26th, 2009
    • Show Off the Fat and Go Shirtless at 284 Lbs September 17th, 2009
    • Nutrisystem Men’s Program Food in My Pantry July 16th, 2010
    • How to Make A Nutrisystem Lasagna Meal in 4 Minutes or Less September 30th, 2010
    • Weight Loss Video Diary – Week 1: The Start January 1st, 2011
    • Weight Loss Video Diary – Week 2: Slow Start January 7th, 2011
    • Five More Weeks to be Unleashed on BistroMD January 11th, 2011
    • Weight Loss Video Diary – Week 3: End the Lazy January 14th, 2011
    • Weight Loss Video Diary – Week 4: Consistency January 21st, 2011
    • Weight Loss Video Diary – Week 5: Amazing January 28th, 2011
    • Weight Loss Video Diary – Week 6: Struggle February 5th, 2011
    • Weight Loss Video Diary – Week 7: So-So February 12th, 2011
    • Weight Loss Video Diary – Week 8: Chaos February 18th, 2011
    • Weight Loss Video Diary – Weeks 9 & 10: Not Good March 9th, 2011
    • Weight Loss Video Diary – Week 11: I Don’t Know March 11th, 2011
    • Weight Loss Video Diary – Weeks 12 & 13: I’m Back March 25th, 2011
    • Forget Your Weight, Just Stay Healthy and Active April 7th, 2011
    • Sacrifice for Success May 10th, 2011
    • No Time for Sleep! May 20th, 2011
    • Is BistroMD Worth The Cost? June 3rd, 2011
    • Flight To Colombia July 29th, 2011
• Category: TV Shows & Movies
  • Fat Man Down, Looking forward to Biggest Loser September 25th, 2007
  • Human Weapon is a Test of Inner Warriorness October 17th, 2007
  • Fatso Friday: Amy, You Are Not the Biggest Loser November 16th, 2007
  • Jillian Michaels: Ultimate Cyborg Babe November 26th, 2007
  • Adam Sandler to Play 800 lb Character in ‘Fat Man’ Movie January 29th, 2011
  • Category: Diet Tribe
    • DietTribe from Lifetime, Episode 1 and 2 Recap January 13th, 2009
    • DietTribe from Lifetime, Episode 3 Recap January 20th, 2009
    • DietTribe from Lifetime, Episode 4 Recap January 27th, 2009
    • DietTribe from Lifetime, Episode 5: Season Finale February 4th, 2009
  • Category: Extreme Makeover: Weight Loss Edition
    • Extreme Makeover: Weight Loss Edition, Episode 1, Rachel May 31st, 2011
    • Extreme Makeover: Weight Loss Edition, Episode 2, Alex June 7th, 2011
  • Category: Heavy A&E
    • Heavy on A&E, Episode 1, Tom/Jodi (Texas) February 1st, 2011
  • Category: MTV’s I Used To Be Fat
    • MTV’S I Used To Be Fat, Episode 1, Gabriella January 25th, 2011
    • MTV’S I Used To Be Fat, Episode 2, Marci January 25th, 2011
  • Category: The Biggest Loser
    • Biggest Loser is Finally Coming Back August 25th, 2007
    • The Biggest Loser did not Dissappoint September 12th, 2007
    • The Biggest Loser Couples Season 7, Episode 1 Recap January 7th, 2009
    • The Biggest Loser Couples Season 7, Episode 2 Video Recap with Pete Thomas January 14th, 2009
    • The Biggest Loser Couples Season 7, Episode 3 Video Recap with Pete Thomas January 21st, 2009
    • The Biggest Loser Couples Season 7, Episode 4 Video Recap with Pete Thomas January 29th, 2009
    • The Biggest Loser Couples Season 7, Episode 5 Video Recap with Pete Thomas March 10th, 2009
    • The Biggest Loser Couples Season 7, Episode 6 Video Recap with Pete Thomas March 11th, 2009
    • The Biggest Loser Couples Season 7, Episode 7 Video Recap with Pete Thomas March 13th, 2009
    • The Biggest Loser Couples Season 7, Episode 8 Video Recap with Pete Thomas March 14th, 2009
    • The Biggest Loser Couples Season 7, Episode 9 Video Recap with Pete Thomas March 15th, 2009
    • The Biggest Loser Couples Season 7, Episode 10 Video Recap with Pete Thomas March 16th, 2009
    • The Biggest Loser Couples Season 7, Episode 11 Video Recap with Pete Thomas March 18th, 2009
    • The Biggest Loser Couples Season 7, Episode 12 Video Recap with Pete Thomas March 26th, 2009
    • The Biggest Loser Couples Season 7, Episode 13 Video Recap with Pete Thomas April 2nd, 2009
    • The Biggest Loser Couples Season 7, Episode 14 Video Recap with Pete Thomas April 10th, 2009
    • The Biggest Loser Couples Season 7, Episode 15 Video Recap with Pete Thomas April 18th, 2009
    • The Biggest Loser Couples Season 7, Episode 16 Video Recap with Pete Thomas April 23rd, 2009
    • The Biggest Loser Couples Season 7, Episode 17 Video Recap with Pete Thomas May 5th, 2009
    • The Biggest Loser Couples Season 7, Episode 18 Video Recap with Pete Thomas May 10th, 2009
    • The Biggest Loser Couples Season 7, Episode 19 Grand Finale May 14th, 2009