I’ve been eating the Nutrisystem food for a bit now and I must say it tastes a lot better than I expected. One of the things that bothers me, but I guess it’s something I need to deal with, is that the food makes me feel as if I’m cheating. Why, you ask? Well, the […]
Dr. Sheila Dean DSc, RD, LD/N, CCN, CDE is a registered and licensed dietician who owns her own medical nutrition private practice in Palm Harbor, Fla. She is a board certified clinical nutritionist, certified diabetes educator and exercise physiologist. In a recent interview with Fat Man Unleashed writer Elizabeth Perez, Dean answered some lingering questions […]
In the market for a new treadmill? Before you jump in to buying a new machine, take a minute and do your research. There are many different models on the market, and finding the right treadmill to meet your needs is important if you want to continue using it after you make your purchase. A […]
[youtube]http://www.youtube.com/watch?v=pxek8DDl1ac[/youtube] This is just s short video showing the different Nutrisystem foods in my pantry. Color-coded by meal-type for easy management. Blue is for breakfast, pink is for dessert/snacks, green is for lunch, and red is for dinner. They offer a wide variety of food to choose from. Did I mention how much I love […]
In my years of dieting I have tried many types of approaches. In the beginning, I was not very knowledgeable in the area of health, so I just thought to starve myself. After taking time to read magazines, books, watch videos, and just talk to people about weight loss I learned I was making numerous […]
I have a tough time sticking to a plan. Starting blogs, writing books, home improvements and workout plans have always ended soon after they began. Over the past few months I started three different workout plans and failed to continue to execute those routines. Time and time again I found myself motivated to stick it […]
I am starting on the Nutrisystem Program. I was supposed to start on July 6th, but to be honest, I didn’t. I’ve been extremely preoccupied and just couldn’t prepare myself mentally for it. But I guess that’s been my excuse with regards to my weight loss for a few years now. The whole “I’ll start […]
