[youtube]http://www.youtube.com/watch?v=MOM_FpMTTr8[/youtube] What up world?! How are you guys?! I am still fighting strong on my mission with BistroMD to put a “Death to the Yo-Yo- Life” once and for all! I have been dropping and average of three pounds a week and I plan on continuing in that pattern. People who see me around Tampa, […]
This past weekend was definitely a challenge. What was so challenging about it? Well, I went on a mini cruise vacation… We all know that cruise ships have all-you-can-eat buffets. These are essentially diet busters if you don’t control yourself. In the past I would convince myself that it’s okay to indulge for the weekend […]
Hello my weight loss warriors! It’s me again, Frank C. from Fat Man Unleashed with another update on the status of mission, “Death to the Yo-Yo Life.” This week has been quite a surprise. I have learned a few good lessons along the way. One is to keep a close eye on what is important […]
Thought we’d share this contest with our devoted readers, (as if you needed another reason to love FMU)… Want a new pair of Brooks running shorts or jacket? Well, here’s your chance to win both! The Team BILBO Giveaway (BILBO = Brooks Innovation Laboratory for Biomechanical Observation) and SAC Technology have teamed up to give […]
One of the advantages of working for a large corporation is the extra perks that come with it. When I worked for HBO Sports a few years ago (a division of the Time Warner media conglomerate), I was able to use the company gym for very small fee. If my memory serves me right, H.R. […]
So we’ve had it with negative news stories and updates. Watching the news is tough work these days. We’ve decided to share a bit of positive news with our FMU readers and give them a chance to do the same. The Amway Positivity Project invites you to share your power of positive story, and enter […]
This is just a quick update on my Nutrisystem journey. Things are getting really busy for me, but I’m still doing my thing with Nutrisystem. I recently received a new monthly order of food. I chose a few different meals and am so glad I did. I added the spaghetti and meatballs dinner and a […]
I recently participated in the Plus Up Your Gym Bag Makeover in which I was sent a gift card so that I can upgrade my gym bag. This was going to be a relatively easy upgrade, since I don’t have a gym bag to begin with. I work out at home for the most part, […]
Hello everyone!! It is me again, your fellow soldier Frank C. of Fat Man Unleashed on a mission with BistroMD to put a, “Death to the Yo-Yo Life!” Things have been going exactly as planned. At this rate I believe I should complete my mission before the end of 2010. I look forward to that […]
Are you rushing around in the morning? Do you find yourself always missing breakfast? Are you constantly stopping off at that local coffee shop for an overpriced latte that just doesn’t satisfy your hunger? Well, Herbalife may be your beacon in the night…er morning. The Herbalife healthy meal nutritional shake mix may be just what […]
This easy to make recipe is sure to be a hit with the family! Kids love it and the smell is sure to get everyone out of bed in the morning! Mix it up, make it your own and don’t be afraid to add a little spice to it (jalapenos work great!) Ingredients: 3 cups […]
Hey, hey, hey Fat Man Unleashed (FMU) fans! We want you to know how much we love you and appreciate your support. Your comments and feedback on our articles are awesome and we love hearing what you have to say. We love sharing our ideas and fitness tips with people who are trying to live […]
