How many times have we told ourselves that we want change? We tell ourselves we don’t want to be lazy anymore or that we don’t want to be fat and out of shape. We are tired of lounging around without purpose. We think about it and talk about it like it’s some sort of distant […]
It was reported yesterday that Adam Sandler is seriously considering playing the role of a 800 lb morbidly obese man in a new movie tentatively titled Fat Man. In the movie he has a love affair with his nurse that helps him drop down to 600 lbs. Oh… and he’s also naked for the first […]
[youtube]http://www.youtube.com/watch?v=bR9uwxivbjM[/youtube] It’s week 5 and I feel amazing! That’s right. I had a great week. Last week carried over into this week and I managed to stay consistent. I ate my Nurtrisystem foods, veggies, fruits, protein and worked out like a beast. This week’s vid covers how I felt, some clarification on how long I’ve […]
Not only do I love to run, but I love the treadmill. A bit odd for someone who has self-diagnosed A.D.D., but it’s true; I find it easier to run on the treadmill versus the pavement. With colder weather right around the corner, most outdoor fans are forced to transition to indoor workouts. I know […]
Most of my articles on Fat Man Unleashed (FMU) provide readers with tips or bits of advice to help jumpstart healthier lifestyles. But I’m no expert. One of Israel Lagares’ – the creator of FMU – main goals when he started this project was to open up the floor to readers and have a little […]
This is one of the few meals where my son actually asks for more vegetables! Truthfully, I think he likes it because he can eat his vegetables with his fingers without me scolding him! =) Mix it up to your taste and enjoy! Ingredients: 3lbs of Chicken (drumsticks or wings work great!) Fresh asparagus 2 […]
The show is about overweight teens who have graduated from high school and work through their summer vacation to lose weight and transform themselves before entering college. Each hour-long episode feature’s one teen as he/she works out with a personal trainer to reach their desired goal. The show is unscripted, and in my opinion has […]
The show is about overweight teens who have graduated from high school and work through their summer vacation to lose weight and transform themselves before entering college. Each hour-long episode feature’s one teen as he/she works out with a personal trainer to reach their desired goal. The show is unscripted, and in my opinion has […]
[youtube]http://www.youtube.com/watch?v=Xj7oXOmevZ4[/youtube] Week 4 is in the books! I had another really good week. I was extremely consistence across the board, from my eating to my exercise. And it feels great! I feel like I’m on a roll and want to keep it going into next week. My daily decisions have been for the best and […]
I have struggled with my weight for a few years now. I have physical obstacles to overcome. Yet the hardest obstacle I have is mental. It’s on me to push past them or not. The yo-yo dieting is a mental thing. Like Frank C. has taught me, don’t let the diets work me but I […]
[youtube]http://www.youtube.com/watch?v=Z49s3X18gZ0[/youtube] Hey guys here’s week three. I had a great week this time! I ate right, I exercised and I felt good as a result of it. I tried to focus on ending the laziness in my life, in tiny steps. It was successful for me. I’m hoping to keep up this great feeling and […]
[youtube]http://www.youtube.com/watch?v=lLknXQTMN9s[/youtube] What up world?! It’s your number one weight loss soldier Frank C, from Fat Man Unleashed, and I have five weeks left on mission, “Death to the Yo-Yo Life”. I finished the first four weeks of my nine weeks to be unleashed on BistroMD, and I have had great results. I lost eight more […]
[youtube]http://www.youtube.com/watch?v=9ioQShP_L9Y[/youtube] Hey guys here’s week two. I had a slow start to the week. I didn’t eat right 100% of the time and my workouts weren’t amazing, but I did manage to do something and eat most of my Nutrisystem foods. So I need to improve on what I did, since I actually did something. […]
What up world?! It’s Frank C. here with another update on my mission with BistroMD, operation “Death to the Yo-Yo Life”. As you have read from the title, I have 8 weeks remaining to reach my goal of 210lbs. So I plan on going harder then ever… This morning I woke up to my cinnamon […]
[youtube]http://www.youtube.com/watch?v=djiRAxsfPuk[/youtube] Hey guys, I’m starting something new that I plan on sticking to this time. I don’t know why this time I feel like it will be different, but it does. I’m tired of the yo-yoing. So this will be a weekly weight loss video diary I plan on keeping. I’ll be covering my journey […]
