[youtube]http://www.youtube.com/watch?v=oqRzm19Ptg4[/youtube] Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and I won’t be letting […]
[youtube]http://www.youtube.com/watch?v=mmcHNmzEvig[/youtube] Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my […]
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and […]
A study must show that minding your own business is good for your health. I don’t know if there is scientific evidence to back up this theory of mine, but I’m sure at one point there was a study conducted about this. There are studies done about everything. Through an unrelated series of events, it […]
[youtube]http://www.youtube.com/watch?v=7_fGUViZbVE[/youtube] It’s week 6 and it was a struggle! The week started off good on Monday, but after that it was hard for me to find motivation to exercise. I managed to fight through the mental barrier that I always face. I don’t know if it’s burnout or what, but I managed to fight through […]
When I made this Vegetarian Lasagna, I made a large pan of regular lasagna for the rest of my meat-loving family. Safe to say, my pan is gone and there is still a whole pan of meat, cheese and sauce left over! Ingredients: 1 box of lasagna noodles 1 bag of fresh spinach (you can […]
Have You Ever Thought About Hiring A Personal Trainer? I have a new man in my life. He’s tall, dark and handsome and we meet twice a week. During our time together, he tells me what to do, when to do it, how to do it and how many to do. He makes me sweat […]
Heavy is a reality show that airs on A&E about people who are extremely overweight and are on the verge of death trying to regain their life. They are followed over a six month period to lose as much weight as possible. For the first month they leave to a camp and are under complete […]
This idea is two years in the making. In October of 2008 I came up with this idea to promote health and fitness. Two years went by and I dropped the ball on it. Now, after just having registered for the 5K Publix Super Markets Gasparilla Distance Classic Race Weekend, February 26, 2011, here in […]
