Fat Man UnleashedA Healthy Weight Loss and Fitness Blog

Archive of All Fat Man Unleashed Posts28 lbs LOSTso farJuly 12, 2008 by Israel Lagares | No comments

This is an archive of all posts on Fat Man Unleashed, broken down by month. Not what you’re looking for? Here is the FMU Site Map.

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July 2008  (10)
Detailed Monthly Archive

• 21: Cut the B.S. Diets: Part Deux (16)
• 19: Overeaters Anonymous (OA) Meetings - An Inside Look (6)
• 16: This Weigh-in is a Huge Disappointment  (52)
• 15: Dr. Wayne Andersen on Habit Changing Support (4)
• 10: Weight Loss Confession or Help Me Get Motivated Video (41)
• 08: Diet Delusions (13)
• 07: Wine Expert Unleashed (8)
• 06: Psychobabble Introduction (9)
• 04: 4th of July Diet Splurge or Keep it in Control (19)
• 02: Smoothie King First Impressions and a Contest (28)

June 2008  (14)
Detailed Monthly Archive

• 30: Cut the B.S. and Get Your Diet in Order! (27)
• 28: Chato as FAT MAN Unleashed, Cartooning True Life! (8)
• 26: The Best Foods For Men (14)
• 24: Cut the B.S. and Get Fit! (34)
• 22: Master List of Unconventional Benefits of Weight Loss (18)
• 20: Shirt Sighting: Indoor Rock/Gym Climbing Unleashed (12)
• 19: Dr. Kal Loses 130 Lbs, Featured on CNN Fit Nation (5)
• 18: Are Stretch Marks Haunting You? (16)
• 14: The 4 Physical Laws of Dieting (17)
• 12: Golf Can Be A Dangerous Sport (18)
• 10: Burning Fat 4…Dummies (11)
• 08: Health Bloggers Unleashed Contest Winner, and Water (7)
• 03: Seeing is Believing with WeightView (21)
• 01: It’s Not Your Fault You Regained The Weight (22)

May 2008  (11)
Detailed Monthly Archive

• 29: Fat Man Unleashed Shirt Sighting: Ian Fernando (23)
• 26: Two Ways You Can Make Squats Fun and Memorable (33)
• 23: Health Toons Unleashed: The Lemon Diet Works (22)
• 21: Rising Gas Prices Can Help Your Weight Loss (17)
• 21: Living XL: Shopping, with Large Fat People in Mind (6)
• 17: My Three Word Memoir: Be About It (8)
• 15: Health Magazines Sorta Suck: Video Blog (26)
• 12: Former Fat Guy Rob Cooper On Mental Mindset (7)
• 08: Pound the Pavement to Keep Vacation Pounds Away (15)
• 06: Is your Food Worth its Weight in Exercise? (25)
• 02: Are You Overweight? (20)

April 2008  (14)
Detailed Monthly Archive

• 29: Former Fat Guy Rob Cooper On Diet and Nutrition (9)
• 27: Twitter’s Effect on Your Health (17)
• 25: Gym Stereotypes To Laugh At (3)
• 23: Former Fat Guy Rob Cooper On Fitness (7)
• 22: Earth Day, What’s The Big Deal? (10)
• 21: Finding Health and Balance as a Blogger (9)
• 20: Heart Rate Monitors Don’t Work? (3)
• 18: Fat People Cause Global Warming: Fat Isn’t Very Green (10)
• 17: Lipton Bike Contest Winner Announced (5)
• 14: Lipton Free Your Y Contest: Bike Giveaway (20)
• 12: Weight Loss Surgeries Are Not For Everyone (9)
• 10: The Health Bloggers Unleashed Contest (2)
• 03: Decrease your Likelihood of Being Hit By a Meteor (28)
• 01: Fasting Diet: No Food, All Water (40)

March 2008  (13)
Detailed Monthly Archive

• 30: Fiji Bottled Water Rap (4)
• 27: The 5 Best Protein Sources for Building Muscle (34)
• 23: Chinese Buffets and Fat Men Don’t Mix (22)
• 20: 10 Ways to Lose Weight Watching the NCAA Tournament (5)
• 19: Appealing to the Women with Divine Caroline (1)
• 17: Stay Informed and Motivated with Health Magazines (11)
• 15: The Fiji Bottled Water Taste Test (12)
• 13:  Sleep Better For Faster Weight Loss (21)
• 11: Help Spread the Health, Health Ranker Update (16)
• 09: 6 Steps for Losing Weight at a Convention (18)
• 06: The Proper Weight Loss Mindset (6)
• 04: A Benefit of Losing Weight: Fitting Into an Airplane Seat (11)
• 02: Bodyweight Workouts: No excuses (9)

February 2008  (21)
Detailed Monthly Archive

• 29: Reward Yourself with a Cheat Day (10)
• 28: How to Grow Wings or Get a Wide Back (10)
• 25: Running is Overrated (17)
• 25: My Affiliate Summit West 2008 Weightloss Trek: Day 1 (18)
• 22: Replacing Food When Dieting Vlog (11)
• 18: A Healthy Social Media Site: HealthRanker.com (24)
• 17: Are You a Real Man? If so, read Trend Spike (6)
• 16: Fiji Water - The New Player in the Bottled Water Craze (17)
• 14: 8 Highly Effective Cold Prevention Strategies (37)
• 13: Do Weight Loss Competitions Really Work? (19)
• 12: Exercising Sucks (8)
• 11: Late Night Vlogging (11)
• 10: 7 Reasons You’re Fat and Why You’ll Probably Stay Fat (68)
• 09: Morning Routines (7)
• 08: Mental Punishment: A Massive Headache (18)
• 07: Viagra - The Legal Performance Enhancing Drug (5)
• 06: Springtime Detoxification  (10)
• 05: PhenForum: Phentramin and Phentermine Resource (3)
• 04: Do You Vlog? My First Video Blog (23)
• 02: Giants Beat Patriots in Super Bowl XLII (13)
• 01: The Reality of Weight Lost (12)

January 2008  (32)
Detailed Monthly Archive

• 31: Become An American Gladiator (4)
• 30: Nutrisystem Weight Loss Program (12)
• 29: Perfect Blogging Birthday Contest (3)
• 28: Wake Up to the Treadmill! (10)
• 27: Pushing Around a 5500 lb. Car (16)
• 26: Unlocking the Vault for the Ladies (10)
• 25: Exercise Your Way to Better Blogging (4)
• 24: Super Bowl Party Versus New Year’s Resolution (15)
• 23: How Many Sets Should You Do Per Exercise? (4)
• 22: Eating to Lose Weight (18)
• 21: Guy Things To Do Before You Die (7)
• 20: The Ultimate Laptop Workout (2)
• 19: Eat Smart’s Nutrition and Digital Food Scale (5)
• 18: I Owe $28,000 in Medical Bills. I Need Some Sponsors. (26)
• 17: Carry The World On Your Shoulders (15)
• 16: The Good, The Bad, and the Ads (6)
• 15: Diet Bug, the Weight Loss Site for Women (8)
• 14: Early Morning Workouts: 6 AM Lifting (8)
• 13: Elastic Resistance Training for Strength Gains (6)
• 12: The Inspiration List for Men (14)
• 11: Calling All Advertisers: Google Banned My Adsense (18)
• 10: Attack of the Killer Abs (7)
• 09: The Blogger Proof Workout, Vol. 1 (26)
• 08: The Beard, The Fat Face, and The Double Chin (16)
• 07: Weight Loss Challenge: Consider it Brung (11)
• 06: Medifast Diet: A Quick and Easy Diet Plan (5)
• 05: Not Just a Weight Loss Blog (17)
• 04: Fat Joke About Endorphins (10)
• 03: Tom Platz: The Lumberjack of Quadriceps (7)
• 02: Lifting Weights After Surgery (6)
• 02: The Bowl Season, Big Ten vs SEC! (0)
• 01: 5 Ways To Keep Your Resolution (10)

December 2007  (31)
Detailed Monthly Archive

• 31: Top 22 Weight Loss, Health, and Fitness Blogs of 2007 (36)
• 30: New Year’s Resolution: Kick Start Fat and Weight Loss (24)
• 29: Renowned Duke Diet Program All Online (3)
• 28: New York Giants: Patriot Killers (0)
• 27: Weight Loss Tips (11)
• 26: Stop Stretching! (10)
• 25: Christmas and Exercise Don’t Mix (5)
• 24: Mike Mentzer’s Heavy Duty Triceps Routine (0)
• 23: Weight Loss with Flavorful Foods (1)
• 22: Media, Society, and Female Body Image (6)
• 21: Green Tea Is Nature’s Masterpiece (4)
• 20: Brain Power Equals Muscle Size (1)
• 19: Morphing How the Original Greats Trained (4)
• 18: Do I Really Need A Digital Pedometer? (8)
• 17: Started Out Good, but Ended with a Bad Cheat Meal (12)
• 16: 5 Factor Diet Plan Review - Not Just for Celebrities (4)
• 15: Cardio Training 101 (3)
• 14: 10 Places it Sucks To Be a Fatty (9)
• 13: I’m Tired (6)
• 12: Starting the Day with Supplements (13)
• 11: Hi, My Name is Amy and I’m a Fatty (8)
• 10: Morning Cardio Can Boost Your Day (8)
• 09: Stretching Exercises are Underrated (8)
• 08: Lazy College Kid with No Workout Routine (3)
• 07: A Weight Loss of 2 Pounds is Not Bad (7)
• 06: Demystifying Nutritional Supplements  (7)
• 05: Given the Okay to Perform Cardio Exercise (11)
• 04: Seeing the Doc for a Follow Up Appointment (2)
• 03: Jumpstart Energy Formula - Does it Work? (2)
• 02: Not Working Out is Getting to Me (8)
• 01: A Fun Activity Will Keep You Slim (18)

November 2007  (29)
Detailed Monthly Archive

• 30: Fat, Sad, and Fake (13)
• 29: Does My Appendix Weigh 6 Pounds? (21)
• 28: I Walked Around with a Ruptured Appendix for 6 Days (37)
• 26: Jillian Michaels: Ultimate Cyborg Babe (8)
• 25: Motivation and Anxiety (20)
• 24: Supplementing with a Fat Burner  (24)
• 23: TV is Good, So Shut Up and Watch It (3)
• 22: Tonight We Dine In Hell (13)
• 21: The Upcoming Sports Week (4)
• 20: Weight Loss Woes and Learnings (24)
• 19: Uh Oh, Thanksgiving Day is Coming… (7)
• 18: Advertise Here, John Chow Did (18)
• 17: Why I Will Never Write Down What I Eat (13)
• 16: Fatso Friday: Amy, You Are Not the Biggest Loser (5)
• 15: I’m Afraid of Being Under 300 Lbs. (16)
• 14: I’m Feeling a Little Less Depressed (6)
• 13: Confessions of a Fat Man: HELP ME (19)
• 12: Am I Too Fat for Health Insurance? (106)
• 11: Fat Man New Design Unleashed (13)
• 10: Who Said Fat Men Can’t Run? (12)
• 09: My Brand New Smith Machine Squat Rack (33)
• 08: My Fat, Happy Buddy George (6)
• 07: Losing Comment Spam, Gaining Comments (22)
• 06: Reminiscing with Fat Pictures from 2005 (21)
• 05: Monthly Weight Loss Pictures: No Visual Fat Loss (20)
• 04: Can Hypnosis Help You Lose Weight? (4)
• 03: The Start of the 4 Big Holidays: A Dieter’s Nightmare (10)
• 02: I Made the 2007 Weblog Awards Finals, Sort Of (12)
• 01: Halloween Holiday Candy Crisis Prevention (3)

October 2007  (31)
Detailed Monthly Archive

• 31: No More Weekly Weigh-Ins for this Fatso (8)
• 30: Tipping the Scales: 1.4 lbs. Lost this Week (10)
• 29: The Liquid Vitamin Shop (0)
• 28: Fat Mean Jogging Machine (7)
• 27: Fast Food Is My Kryptonite (15)
• 26: A Simple Carb-Cutoff for Weight Loss (13)
• 25: The Incredible Shrinking Fat Man (18)
• 24: I Had My First Major Relapse and It’s Okay (16)
• 23: Tipping the Scales: 8 lbs. Lost this Week (17)
• 22: What’s That Weird Taste In My Mouth? (12)
• 21: Perfect Passing and Tough Defense (12)
• 20: Saturday, Schmaturday (22)
• 19: My Current Fat Man Workout Routine (39)
• 18: Multi-joint Exercises, Benching is Good but Curls are for Girls (16)
• 17: Human Weapon is a Test of Inner Warriorness (12)
• 16: Tipping the Scales: 3 lbs. Lost this Week (24)
• 15: A Flask For Runners: The Body Bottle (25)
• 14: Weight Loss Tips and Blogs Needed (47)
• 13: I’m Not The Only Thing Getting In Shape (4)
• 12: Don’t Ignore the Man Boobs on My Chest (18)
• 11: Lose Weight, Gain Dirty Laundry (6)
• 10: Tae Bo Aerobics Kicked My Butt (13)
• 09: Tipping the Scales: 2 lbs. Lost this Week (16)
• 08: I Fell Off But Got Back On Track (13)
• 07: Experienced Guys Joining FMU (0)
• 06: Yogurt: One of the Weapons in My Arsenal (11)
• 05: Monthly Weight Loss Pictures: 320 Lbs (27)
• 04: My Weight Loss Goal Clothes (21)
• 03: Did I Lose Weight from a Hair Cut? (29)
• 02: Tipping the Scales: 4 lbs. Lost this Week (16)
• 01: Stretch Marks Are My Biggest Regret (33)

September 2007  (28)
Detailed Monthly Archive

• 30: I Bought a Recumbent Bike (19)
• 29: Sleeping is the IT thing on Saturday (15)
• 28: I Almost Didn’t Workout but then… (12)
• 27: My Underwear Cuts into My Fat (29)
• 26: I Got Hit By a Train and Survived (16)
• 25: Fat Man Down, Looking forward to Biggest Loser (15)
• 24: Being Admired for My Muscles (11)
• 23: HIIT Training Hits Me Hard (12)
• 22: Off for the Day - Health Blogs That I Read (33)
• 21: Showers are a Workout Too (8)
• 20: Working Out with My Family (13)
• 19: Intervention Leads to Insult (9)
• 18: Tipping the Scales: 4 lbs. Lost this Week (4)
• 17: Review: The Biggest Loser Club (4)
• 16: A 300 Pounders Workout Sneakers (6)
• 15: Why John Chow is Bad for Blogging (140)
• 14: The Shack - A Workout Haven (10)
• 13: Sweaty, Sore, Hungry and a Bet (2)
• 12: The Biggest Loser did not Dissappoint (5)
• 11: Drink More Agua (6)
• 10: We Have a Fight On Our Hands! (19)
• 09: Replace, Remove, Repeat (6)
• 08: Do you smell that? Football is in the Air. (0)
• 07: Mr. Bundles Stretches when he Runs (0)
• 06: Next Level? What about my Knees? (8)
• 05: I’m a Soy Milk and Green Tea Kinda Guy (19)
• 03: Interesting Conversation with my Cousin (29)
• 02: Labor Day Weekend (2)

August 2007  (11)
Detailed Monthly Archive

• 31: Sinfully Spiced Plantains with Chocolate Sauce (14)
• 30: Afternoon Sweat Factory (0)
• 29: Late Workout Today (0)
• 28: Controlling My Calorie Intake (0)
• 27: Day 1 All Over Again, 345 lbs with Videos (2)
• 26: $500 Contest from JohnCow.com and how I would spend the Money (0)
• 25: Biggest Loser is Finally Coming Back (0)
• 24: Long Night, No sleep, New Logo (3)
• 24: Other Peoples Weight Loss Blogs (0)
• 23: Finding It Hard to Exercise and Eat Healthy (10)
• 17: Stranded in NYC..Back now. (2)

June 2007  (9)
Detailed Monthly Archive

• 27: Steady Progress (0)
• 10: Weigh-In Day: 330 Lbs. Progress Photos (0)
• 08: Analysis of Israel: week one. (0)
• 07: Weird Day, Wii Day (3)
• 06: Exhausting and Interesting (2)
• 05: Feeling it… (0)
• 05: Double Time (0)
• 04: The Evolution - Pictures of the Metomorphasis  (91)
• 04: Finally back… (2)

May 2007  (4)
Detailed Monthly Archive

• 29: 9 Pounds Lighter: Internal Furnace, Thermogenesis (1)
• 28: Day 1 of forever: Before Pictures (1)
• 26: It begins. (0)
• 26: A little history… (4)