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Category: Nutritional Supplements 101


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Starting the Day with Supplements

Starting the Day with Supplements

For many people, starting the day means taking an over-the-counter (OTC) multivitamin, or vitamins, and various other supplements. After all this, it’s time to go to the gym to get in a early workout session or some jogging time. Well, what should a person really be taking in the morning? First we have to see [...]

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Demystifying Nutritional Supplements

Demystifying Nutritional Supplements

Everyone reads the magazines, watches the TV infomercials, reads the hype across the internet about the hottest new supplement. Well, let’s put all this on hold for a second … Think, are you ready for this? Are you ready to put a catalyst into your body that fires you up, and puts you on a [...]

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Supplementing with a Fat Burner

Supplementing with a Fat Burner

I have decided to implement a small change. I started taking a fat burner supplement. It’s supposed to be be an herbal formula that is designed for “optimal diet and energy.” I’m going to be the judge of that. I have a few bottles of fat burners and metabolism boosters to choose from, but I’m [...]