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Tag: "arms"


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Bicep Building and Arm Development through the Muscle Shocking Technique, Part One

Changing things up to prevent fitness stagnation is key to a long term progressive exercise plan. To break through plateaus and continue getting shredded you have to fool your muscles. Keep in mind that muscles are smart and adapt relatively quickly to routine so utilizing shock techniques can separate your body from those stuck in [...]

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Building The Ultimate Bicep

The secret to cultivating the pulsating peaks that are attached to your femurs* is a routine I like to call: Shock and Rest. The first stage of course is the unavoidable Shock portion. Let us take a look at a workout plan that will make your peep squeak arms a thing of the past. “Bicep [...]