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By Dr. Kal on March 27th, 2008
The 5 Best Protein Sources for Building Muscle
Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins.
Benefits of Protein
Protein benefits weight loss in many ways:
Building muscle
Boosting metabolism
Slowing [...]
