Update: Here is a video of me completing a 100 burpee challenge.
It’s 11:10 PM. I’m tired. I want to work on tweaking the website. I’m sleepy. I want to go to bed.
What do I do? I get off my ass…and workout. This is what it’s going to take for me to get to where I [...]
To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms of aging, as it can also help boost both physical and cognitive performance.
Benefits of Fitness and Exercise
Regular exercise can help individuals of all age groups, providing seemingly [...]
I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years to drop 300 lbs. [...]
Fitness Health Network
