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Tag: "just do it"


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America is in a Depression but Whose Fault is that?

You may have just read the title to this blog and are left wondering “What does this have to do with weight loss?” Well my answer to that question is, “It has everything to do with it!” Did you know that 2/3 of America is considered obese? Which is not surprising being that we no longer have to fight, hunt, and kill to get our food. No not at all, we live in a time of fast food and microwaves. It’s sad to say but we as humans try to find the easiest and fastest but yet not so beneficial way to do everything.

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Cut the B.S. and Get Fit!

Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work well for someone else, but what I’ve found through training myself and others, is best summarized in the next few [...]

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My Three Word Memoir: Be About It

Be About It It’s pretty simple. Be About It. Don’t talk about it. That’s my three word memoir if I had to have one right this second. So what’s the point of this? Well, Michael Kwan of Beyond the Rhetoric tagged me with his Six Word Memoir post. By tagging me he was essentially asking [...]