It’s no secret to anyone with a pair of eyes that America is in the middle of an obesity epidemic. Our “bigger is better” culture has created a nation of people who are overweight, and out of shape. At some point in the very near future, inactivity and poor diet will pass smoking as the […]
I was in the backyard working out with my wife when my daughter started imitating what we were doing. We were performing burpees when my daughter just started busting out some reps! I think she has decent form for a kid that has never done burpees before. She basically has the squat (frog), kick back, and jump mastered, now she needs to work on her push ups.