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Tag: "mindset"


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The Nutri Switch

Man, I’ve been at this weight loss thing for quite some time. I’ve been dealing with weight issues for years, even back when I was a kid. It’s been a long journey. I’ve had moments where I’ve managed to get back on track, only to be derailed for (ENTER YOUR REASON HERE). That’s right, I’ve [...]

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Former Fat Guy Rob Cooper On Mental Mindset

This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset. How important is the mental aspect to your training and nutritional program? How you think, and more importantly, what you think [...]