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Tag: "rob cooper"


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Former Fat Guy Rob Cooper On Mental Mindset

This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset. How important is the mental aspect to your training and nutritional program? How you think, and more importantly, what you think [...]

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Former Fat Guy Rob Cooper On Diet and Nutrition

Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual learning is crucial and Rob’s insights provide that. [...]

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Former Fat Guy Rob Cooper On Fitness

I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years to drop 300 lbs. Residing [...]