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Tag: "women"


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Hey Ladies, Put Down the Cigs!

For all of you women out there who smoke, I have one bit of advice for you that might just save your life. Quit smoking. The list of health issues caused by smoking is lengthy for both men and women, but women who smoke are even more likely to develop serious medical conditions. According to [...]

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Wanna know a secret? Do Yoga!

OK, ladies. I want to share a powerful secret with you. Are you ready? Yoga makes you feel really, really good. If you haven’t heard of yoga before, you must be living under a rock. While it has been practiced for thousands of years, yoga has gained a lot of popularity in recent years. According [...]

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What Have We Done to our Women?

Being a woman isn’t always an easy job. On top of taking care of kids, managing a household and working a full-time job there is great pressure to have a look that society finds acceptable. At times, women may not only feel the pressure from the opposite sex, but from other women as well. It [...]

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DietTribe from Lifetime, Episode 5: Season Finale

This week was the season finale of Diet Tribe. We saw 5 friends not only change their bodies, but also their mental toughness. It was all done in 90 days! The season finale of Diet Tribe was packed with drama, and of course, a happy ending.

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DietTribe from Lifetime, Episode 4 Recap

The diet tribe heads over to the Canyon Grill for some healthy meals. The chef brings out a tasting of about 6 appetizers, each range from 70 to 185 calories. The entree’s then range from 315 calories to 360. The girls get some delicious meals and not breaking their diet… until…

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DietTribe from Lifetime, Episode 3 Recap

Arriving at Los Angeles Coliseum trainer Jessie Pavelka informs the girls that they would be climbing around 3,000 steps and must complete the feat in 45 minutes time. Morgan and Annie initially had a bad attitude, but Megan rallied the troops even though she was afraid of heights. With only a few struggles the girls completed the challenge in 44 minutes.

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DietTribe from Lifetime, Episode 1 and 2 Recap

DietTribe is Lifetime’s new weight loss reality series that follows the emotional journey of five best friends on a mission to lose 30 pounds in 90 days. These women have made a commitment to lose their unwanted pounds together. With the help of professional fitness trainer Jessie Pavelka and psychotherapist Stacy Kaiser (she used to be on Celebrity Fit Club) each woman will attempt to lose weight. They will change their eating and exercise habits over the course of three months. This series is filled with the drama, emotion, friendship, and motivation with these 5 women and their weight loss mission.

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Appealing to the Women with Divine Caroline

I came across Divine Caroline a while back. I have always felt it was a great source of information for health, fitness, and everyday life. But the one thing that sort of turned me off was that it was primarily set up to appeal to women. Now there is nothing wrong with that. Not at [...]