Tag: "wrong"

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How To Do Burpees in Bad Form at 284 Lbs

Did you ever want to learn how to do a burpee? How about I show you how to do a burpee with bad form. Then maybe you can work on the right form. I’ll post a video of me doing some burpees in good form later this week. I’ve been doing them for several months now, ever since I was 300+ lbs. I decided to make a quick video to see what I looked like performing a burpee. The video doesn’t lie and although my left pec is hurt as I’m doing them, I won’t use that as an excuse. I noticed some major flaws in my technique.