Good day fellow fat loss warriors! It’s me again Frank C. I am still fighting hard in this war, and I will continue to do so until the very last minute. I am very excited to see so much progress in such little time. BistroMD has supplied me with my weaponry, and each day I […]
I recently went to the Arby’s in Wesley Chapel, FL. I was in the area with a buddy and we were HUNGRY! So this being the real world, we decided to stop in and eat some fastfood at Arby’s instead of McDonald’s. I made this video that day a few weeks ago. The point is […]
Two things in my life remain constant. I pack lunch, and it’s a Lean Cuisine. I go to Subway, and it’s a Turkey & Swiss on wheat. But today is different. I’m living on the edge and I’m driving 100 miles per hour! So what if I already packed lunch. I’m headed to Subway for […]
Chicken, Chicken, Chicken!!!! I don’t know about you, but I get sick of eating chicken the same way over and over. If you are trying to lose weight it’s either grilled or baked. And if you look up recipes for chicken that are healthy they are either bland with no flavor or dry as a […]
Ok, so the beauty of cooking is that you can add and subtract whatever you want to a recipe. The imagination is a terrible thing to waste so if you think it will taste good or pair great with a certain flavor, then go for it! Cooking is all about experimenting and what doesn’t work […]
I love chocolate cake. Always have and always will. It’s the devils food! Full of sugar. But it tastes so damn good with a tall glass of milk. Mmmm…I can taste it now. Chocolate cake can be a weight loss diet disaster food if you don’t control yourself. Some say to stay away from it […]
It’s Sunday people! Eat your carrots! What do Sunday and carrots have in common? A fat man eating them on a Sunday of course. Duh! Okay, so I’m feeling a little silly. Check the video out. I really, really, really enjoyed eating that baby carrot. It was juicy. They all were. Carrots make a great […]
That’s right. KFC Chicken is gross. Well, to be more specific, the breaded skin is gross. Take a look at the video I made above after helping my brother move. The side salad was fresh, but the chicken skin was outrageous. I peeled the breaded skin from a breast and drumstick and all that excess […]
