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Archive for September, 2010

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How to Make A Nutrisystem Lasagna Meal in 4 Minutes or Less

[youtube]http://www.youtube.com/watch?v=03P-5VPDJPw[/youtube] I’ve been eating Nutrisystem for about two months now. My favorite dinner is the lasagna. Here I show you how quick and easy it can be to make a Nutrisystem meal including some raw vegetables in less than 4 minutes! I was rushing to prepare my dinner because I had to workout shortly after. […]

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How Celebs Keep The Weight Off

I rarely have any sympathy for celebrities who whine about their difficult lives. NO TIME? How about all the “real life” moms and dads out there who are juggling jobs, parenthood and everyday responsibilities without the help of managers, nannies and drivers? NO PRIVACY? Puh-lease. You know you crave the spotlight. (I’m talking to you […]

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Week Six, and I Am Loving Each Dish on BistroMD

Good day fellow fat loss warriors! It’s me again Frank C. I am still fighting hard in this war, and I will continue to do so until the very last minute. I am very excited to see so much progress in such little time. BistroMD has supplied me with my weaponry, and each day I […]

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Hey Ladies, Put Down the Cigs!

For all of you women out there who smoke, I have one bit of advice for you that might just save your life. Quit smoking. The list of health issues caused by smoking is lengthy for both men and women, but women who smoke are even more likely to develop serious medical conditions. According to […]

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Robot-Dinosaur Fantasy-Football Androids, Yes the Future is Grand

Is it me or is Chad Ochocinco an absolute genius who is ten years ahead of his time? The recent fine levied against him from the NFL front office and commissioner Roger Goodell stems from Chad Ochocinco updating his Twitter account during a preseason game. Simply put: WOW. The Miami born Chad Javon Johnson who […]

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Adding “Exercise” to your To Do List

You’re having a strange dream. You can’t identify the sound but it just won’t stop. Finally, the noise wakes you up and you realize your alarm clock is going off. Time to start another day. You start the shower, wash up, get dressed and head out to the kitchen. Time to make coffee, breakfast, pack […]

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Week Five, I Feel Happy and Alive On BistroMD

[youtube]http://www.youtube.com/watch?v=OrSnBApSXSs[/youtube] It’s me again, your humble and loyal warrior Frank C. from Fat Man Unleashed. I am still fighting strong to put a, “Death to the Yo-Yo Life” and I am on this mission with BistroMD. The war is between my old self, and my new self. I have faced some tough moments, and a […]

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Review: I’m with Fatty: Loosing 50 Pounds in 50 Miserable Weeks by Ed Ugel

I just finished the book I’m with Fatty by Ed Ugel. I have to say, it is an entertaining read, but there were times when I was uncomfortable. Call me old fashioned (which no doubt I am) but there are some things you just don’t talk about, let alone share with the world in a […]

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Six Degrees of Nutrisystem

Six Degrees of Nutrisystem is my play on the concept of six degrees of separation (also referred to as the “Human Web”) which refers to the idea that everyone is at most six steps away from any other person on Earth. I came up with the idea that any one person is at most six […]

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Week Four and Down Four More Pounds with BistroMD

What’s up people?! I hope you all are as hyped about life as I am right now! I feel like a new man already! I have managed to lose 15 pounds in the last four weeks, but most importantly, I feel energized! Look at all the exclamation points in my first paragraph, can’t you tell […]

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Celebration Ride to Raise Awareness about Childhood Obesity

Sarah Stanley, a health enthusiast, is embarking on an over 300 mile bike ride – sponsored by Nutrilite – from the nation’s capital to New York City to raise awareness about childhood obesity and to celebrate her birthday. Stanley’s journey begins today and wraps up on the 20th of the month. She will be making […]

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Tide Turners: Penn State Nittany Lions Take on Alabama, the National Champs

Stephfon Green is fast. Let me re-phrase that, the Penn State Junior running back is Ferrari Fast. Combine that with the dynamic running vision he possesses and he can make a defense pay in the blink of an eye. With rumors swirling around Happy Valley of a sub 4.3 40 yard time for Green, defensive […]

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What do I do besides Nutrisystem?

I have not mentioned what exactly I’m doing besides eating Nutrisystem lately. Well, I’m breaking my vow of silence, effectively immediately. We know I’ve been eating Nutrisystem for the past few weeks (possibly couple of months), I’ve honestly lost track. It feels normal to me now that its part of my routine. I’ve had success […]

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Wanna know a secret? Do Yoga!

OK, ladies. I want to share a powerful secret with you. Are you ready? Yoga makes you feel really, really good. If you haven’t heard of yoga before, you must be living under a rock. While it has been practiced for thousands of years, yoga has gained a lot of popularity in recent years. According […]

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Had a Cheat Meal and Still Beat the Scale

Hello world! I just finished my third week on BistroMD and things are going great. I have lost 11 pounds total and I feel awesome. My clothes are fitting more loosely, my face is looking skinny, and my energy is increasing. Also people are already noticing the difference. BistroMD has made this fight much easier […]