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Tag: "healthy"


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Forget Your Weight, Just Stay Healthy and Active

Waddup world!!! Long time since I’ve blogged!! The tax season has me working like a maniac!! But I’m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to be less than 250 pounds. [...]

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Conquer Germs, Stay Healthy

If you want to get better results from your workouts, it’s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you’re sick, this isn’t going to happen. Staying healthy is [...]

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A Healthy Body Equals a Healthy Mind…That Goes For Kids Too!

It’s no secret to anyone with a pair of eyes that America is in the middle of an obesity epidemic. Our “bigger is better” culture has created a nation of people who are overweight, and out of shape. At some point in the very near future, inactivity and poor diet will pass smoking as the [...]