Hey guys here’s week three. I had a great week this time! I ate right, I exercised and I felt good as a result of it. I tried to focus on ending the laziness in my life, in tiny steps. It was successful for me. I’m hoping to keep up this great feeling and ride [...]
Hey guys here’s week two. I had a slow start to the week. I didn’t eat right 100% of the time and my workouts weren’t amazing, but I did manage to do something and eat most of my Nutrisystem foods. So I need to improve on what I did, since I actually did something. It [...]
Hey guys, I’m starting something new that I plan on sticking to this time. I don’t know why this time I feel like it will be different, but it does. I’m tired of the yo-yoing. So this will be a weekly weight loss video diary I plan on keeping. I’ll be covering my journey and [...]
It’s Thanksgiving already! It’s that time again. Time to give thanks. Can you believe it? Time is flying and at a rapid pace it seems. I won’t bore you with tips on how to prevent overeating or how to stay focused. I’ve written about that every year for years. Instead I’ll give thanks! Just a [...]
Pain. That is what I felt. Being an ex-athlete, I’ve grown accustomed to working through pain. It’s almost a “must” in my circle. Or, it was… I’ve recently been busting my butt to get to my goal. By that I mean that I’ve been hitting the exercise a little harder than usual and that has [...]
Man, I’ve been at this weight loss thing for quite some time. I’ve been dealing with weight issues for years, even back when I was a kid. It’s been a long journey. I’ve had moments where I’ve managed to get back on track, only to be derailed for (ENTER YOUR REASON HERE). That’s right, I’ve [...]
This past weekend was definitely a challenge. What was so challenging about it? Well, I went on a mini cruise vacation… We all know that cruise ships have all-you-can-eat buffets. These are essentially diet busters if you don’t control yourself. In the past I would convince myself that it’s okay to indulge for the weekend [...]
This is just a quick update on my Nutrisystem journey. Things are getting really busy for me, but I’m still doing my thing with Nutrisystem. I recently received a new monthly order of food. I chose a few different meals and am so glad I did. I added the spaghetti and meatballs dinner and a [...]
I’ve been eating Nutrisystem for about two months now. My favorite dinner is the lasagna. Here I show you how quick and easy it can be to make a Nutrisystem meal including some raw vegetables in less than 4 minutes! I was rushing to prepare my dinner because I had to workout shortly after. As [...]
Six Degrees of Nutrisystem is my play on the concept of six degrees of separation (also referred to as the “Human Web”) which refers to the idea that everyone is at most six steps away from any other person on Earth. I came up with the idea that any one person is at most six [...]
I have not mentioned what exactly I’m doing besides eating Nutrisystem lately. Well, I’m breaking my vow of silence, effectively immediately. We know I’ve been eating Nutrisystem for the past few weeks (possibly couple of months), I’ve honestly lost track. It feels normal to me now that its part of my routine. I’ve had success [...]
I’m sitting down having my lunch when someone asks me, “Nutrisystem? How is it going?” This is one of the main reasons I don’t like eating in the break room. I don’t like people being all up in my foodness (did you see what I just did there? business + food = foodness). I respond [...]
I’ve been eating Nutrisystem food for almost a month now. Things are going very smoothly, but it didn’t start out that way. When I first received my box of Nutrisystem, I was about to go on vacation and decided to not start eating the food until after I got back. That pushed me back a [...]
OK. So there is this new study out there that was conducted through Nutrisystem by using their Diet Index. It proves that over 50 percent of women would rather give up sex for the summer than gain 10 pounds. Interesting. The study also includes men, and, shockingly, some guys said they’d do the same. Did [...]
So I’ve been eating Nutrisystem food for a few weeks now. Another major thing I realized is how good it tastes!!! Forget about how I feel full through out the day and have no cravings. When it comes down to it, I have been overweight in life because I really, really enjoy eating delicious tasting [...]
Am I the only person that noticed Al Michaels say that Dallas Cowboys head coach Wade Phillips is “looking svelte” because he was on Nutrisystem and lost 40 lbs. This was during NBC’s Sunday night football telecast of the 2010 NFL Hall of Fame football game between the Dallas Cowboys and the Cincinnati Bengals. The [...]
I’ve been eating the Nutrisystem food for a bit now and I must say it tastes a lot better than I expected. One of the things that bothers me, but I guess it’s something I need to deal with, is that the food makes me feel as if I’m cheating. Why, you ask? Well, the [...]
This is just s short video showing the different Nutrisystem foods in my pantry. Color-coded by meal-type for easy management. Blue is for breakfast, pink is for dessert/snacks, green is for lunch, and red is for dinner. They offer a wide variety of food to choose from. Did I mention how much I love sloppy [...]
I am starting on the Nutrisystem Program. I was supposed to start on July 6th, but to be honest, I didn’t. I’ve been extremely preoccupied and just couldn’t prepare myself mentally for it. But I guess that’s been my excuse with regards to my weight loss for a few years now. The whole “I’ll start [...]
on Still Fighting The War!
on Not Blogging for a While, Focusing on Living Healthy
on Overeaters Anonymous (OA) Meetings – An Inside Look
on Not Blogging for a While, Focusing on Living Healthy on Not Blogging for a While, Focusing on Living Healthy
on Overeaters Anonymous (OA) Meetings – An Inside Look
