Weight Loss Chart

Scroll down for a Printable Weight Loss Chart
This is where I will be keeping track of my weight loss progress. Being a visual person by nature, I like graphs and charts. Below is how I have been performing weight wise from week to week. I officially began my weight loss journey on May 28th, 2007 weighing 348 lbs.

I currently weigh 284.8 lbs, having lost a total of 63.2 lbs so far.

Here are some of my starting stats as of August 27th, 2007:

Height: 6′ 1″, Weight: 340 lb, Waist: 52″, Thighs: 31″, Bodyfat: 26.5%, Calves: 19″, Chest: 52.2″, Forearms: 14.5″, Arms: 20″, Shoulders: 57″, Hips: 55″, Neck: 17.5″

As you can see on the scale above, I have slipped up twice already on my journey. As of January 1st, 2009 I have dedicated myself to losing the weight and will be updating weekly on my progress, you can follow my weekly weight loss and help keep me in check. For that, I will be forever indebted to you!!!

Stay tuned for more amazing weight loss action and don’t forget to see my Evolution Pictures!!

Printable Weight Loss Chart (or Fat Loss Chart)
Below is a simple, free, printable weight loss or fat loss chart for you to use at home. Feel free to print it out, or copy and paste it into Microsoft Excel or Microsoft Word. Then let me know how you are doing with your weight loss!

Name: _________________________ Current Weight: ________ Goal Weight: ________

Day # Date Weight Change Total Weight Loss