Weight Loss Confession or Help Me Get Motivated Video28 lbs LOSTso farJuly 10, 2008 by Israel Lagares | 41 comments
Okay, I need to tell you guys a secret I have been holding dear to my stomach. Ready? Yes? Okay, here goes. For the last few weeks I have been out of control with my eating. I’ve been cheating on my eating. I haven’t been pigging out, but I just haven’t been making the right decisions with my eating. What’s wrong with me? Part of the reason for my cut the BS post the other day was to motivate myself. It helped, for a little while. Then I went back to my bad eating. My workouts have been great, but my eating ruins it.
I also haven’t weighed myself for a very long time. I’m afraid of what I will see on the scale. I think and feel like I have added a few pounds back, but we will see the official number next Wednesday after my official weigh in. I’ve decided on updating my weight loss, getting back to my reason for starting this weight loss blog in the first place, every Wednesday. I think this will help me stay focused with having to post good numbers. Live by example, right? That’s always been my motto and now is no exception.
So, what do I do? I figured I would make the short video below to get back on track with my eating before this spirals out of control and I reverse all of the hard work I’ve done. Want to help me get motivated? I would really appreciate it. Your words, harsh or not, will help encourage me. I read every single email and comment that is sent my way. Every one!
Thanks in advance!
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Health Magazines Sorta Suck: Video Blog28 lbs LOSTso farMay 15, 2008 by Israel Lagares | 26 comments
It’s been a while since I posted a video blog. In this weeks version I go over the special “ad reports” that are found within health and fitness magazines. These fake articles trick you into thinking they are articles only to shove a product down your throat as you find yourself enjoying what you read. Don’t get me wrong, health magazines have value. You just need to know how to filter through and find it.
I must warn that the video quality is extremely grainy (something happened in the conversion). Enjoy!
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The Fiji Bottled Water Taste Test28 lbs LOSTso farMarch 15, 2008 by Israel Lagares | 12 comments
I finally decided to record a live taste testing of the much acclaimed Fiji bottled water brand. Before this water tasting, I have never tasted Fiji water. I still think that Fiji bottled water is extremely over priced. It’s all recorded for your viewing pleasure, plus my verdict. Watch the video below. Enjoy.
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Replacing Food When Dieting Vlog28 lbs LOSTso farFebruary 22, 2008 by Israel Lagares | 11 comments
It has been a busy week thus far and it’s only going to get busier. This week I launched Health Ranker, the new health 2.0, social media health site. It has been positively received so far and I can only see it getting better. In this weeks video blog I start off mentioning Health Ranker and ask for suggestions and feedback. I also mention my awesome new fat man t-shirts that came in the mail and ask for guest post submissions. I will be attending the Affiliate Summit in Las Vegas and will not have much time so any guests posts are welcome, just stick to health related topics.
The main focus of the vlog though is my health tip on replacing food when dieting and not just removing food. It’s all about dieting for the long haul. Hope you enjoy. Peace.
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Late Night Vlogging28 lbs LOSTso farFebruary 11, 2008 by Israel Lagares | 11 comments
Time flies when you are busy and this past week was no exception. I can’t believe it’s already time for another vlog. This is the second video blog so far, so bear with me as I get better at this. I try to keep it realistic, even if it means appearing unorganized. Oh well, that’s vlogging for ya. This time around I talk about Nature Valley bars, answer a question regarding not updating my weight, mention Kimberly for analyzing my headache post, and finish off by giving props to Leo at ZenHabits.net.
It was late at night and my web cam isn’t the best ever. It’s a $40 Logitech Quickcam. The quality is pretty bad. But it gets the job done, for now. Maybe in a few months I will buy a better quality camera specifically for these videos. We can all dream can’t we? Enjoy!
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Do You Vlog? My First Video Blog28 lbs LOSTso farFebruary 4, 2008 by Israel Lagares | 23 comments
Vlogging, or posting a video blog, is something I have been wanting to do for quite some time. I can now say that I finally did it. I sat down after a quick workout and recorded my very first vlog. It was spontaneous and fun to do. I plan on sticking to a weekly vlog, that I will then embed on the sidebar. Most of the vlogs will be off the top of my head and very short (about 5 minutes or so). In this weeks video you find me breathing heavy after a workout and discussing my intentions with the weekly videos, giving thanks to my readers, mentioning my new fat man shirt contest, and talking about some other random things.
Hope you enjoy it. If you have any questions you would like answered let me know and I will cover it on the next video. Be Safe.
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Pushing Around a 5500 lb. Car28 lbs LOSTso farJanuary 27, 2008 by Israel Lagares | 16 comments
Car pushing can help build muscle and strength in ways you never would have imagined. I first came across car pushing and pulling while watching The World’s Strongest Man competition on ESPN as a kid. It can help train your body in ways that conventional weights, exercises, and machines can’t. It’s also a great total body cardio workout.
I have been wanting to test my strength by pushing a car for quite some time. So I finally decided to bite the bullet and head to the park. I managed to convince a nice guy at the park to let me push his 2004 Ford Expedition around the lot for a few minutes. The total curb weight for that size truck is 5499 lbs. Add to that the 173 lbs. that the guy weighed and the extra stuff I saw in the trunk of the SUV and we are looking at well over 5600 lbs. Oh, and I have it all on camera.
I wasn’t at all intimidated by the size of the truck, I knew I could push it. I just didn’t want to look like a fool pushing around a car. My car pushing skills are limited to the many times I have had to get out and push a stalled car from the middle of the road or a car stuck in the snow during the winter in NYC. That hasn’t happened for a few years, so I am rusty. I didn’t bother stretching, instead I mentally prepared myself for the task. Small words of encouragement and picturing myself push the car around helped to psyche me up.
As you will see in the video, it wasn’t that hard to start off. I found it rather easy pushing the truck from the back, but pushing from the front was really difficult. The engine weight maybe? I estimate that I pushed for anywhere from 50 to 80 yards. Either way, it was a great experience. After that last push I ended up with that burning sensation in my throat. You know, the feeling you get when you train real hard and your heart and chest start pumping. I usually get that feeling when I run fast, but 2 or 3 minutes of car pushing and I was feeling it bad! My technique may be off, but then again I was just doing this to say I could do it. Next time, I will look into car pushing techniques. I tried pushing with my legs and upper body, then just my legs, then just my upper body. It all felt the same.
Here’s the video:
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My Brand New Smith Machine Squat Rack28 lbs LOSTso farNovember 9, 2007 by Israel Lagares | 33 comments
Fat Man UnleashedI recently received one of the best gifts I could have hoped for. It was a Fitness Gear Ultimate Smith - Functional Trainer from Dick’s Sporting Goods. My wife treated me to this, in my novice opinion, awesome rack. Fitness Gear has a partnership with Dick’s Sporting Goods that makes it so that only Dick’s can carry this model.
I call these typed of machines squat racks. It gets the job done for me. It’s Friday and I don’t want to be online too long so I put together a little video of it. I plan on getting into more detail on this smith machine some other day, but for now enjoy the short video.
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