A Little Surprise is Coming

I have a little surprise coming that has been in the works for a very long time. I’m hoping to post about it later this week, but I was so giddy about it that I figured I’d tease it for now.


For now, just keep on plugging away at your fitness and weight loss goals. Let me know how you’re doing in the comments.

About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Community Thoughts (14)

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  1. Look forward to the surprise, I love surprises. I’m doing alright on the weight loss side,lost over 30 pounds so far this year. It’s reducing my body fat percentage that I’m finding a little more difficult.
    I just need to keep motivated and keep to my plan and success will be guaranteed.

  2. Hmmm now you have me wondering!

    Doing good this week. Lost 1 lb to make a total of 5 in 3 weeks. Not too shabby.

  3. Michael ZhaoNo Gravatar says:

    Nice! Well as for me, I’m doing a combination of strength and cardiovascular exercises; as for strength training, I’m doing interval training, and for cardiovascular, I’m doing aerobic and anaerobic. So far, I have been losing roughly a pound a week and up to 10 lbs so far. I also measured my waist and have been losing 1/5 to 1/4 of an inch every week! So far so good!

  4. Im doing a one hour cardio session each day and lifting weights 3 times per week I train 4 set on each exercise in the 4 – 7 rep range. At first I was lifting in the 10 – 12 rep range, low reps high weight is definately the best way to burn fat I was misinformed that you do high reps to tone up.
    For those who are interested you can find my diet and workout plan on my blog.

  5. Tom RooneyNo Gravatar says:

    Doing the power 90 workout right now. 6 days a week and lots of aerobic with strength thrown in.

  6. me to wondering the surprise here..

  7. SetaiNo Gravatar says:

    I hope it’s another contest! Although I never win anything in thos kinda events it’s always nice to try – maybe this time I’ll be successful..

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